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    <lastmod>2025-05-08</lastmod>
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      <image:title>Lanyap Cookery Homepage - Zhajiangmian | Lunar New Year Noodle Recipe | Zha Jiang Mian</image:title>
      <image:caption>Zha Jiang Mian</image:caption>
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      <image:title>Lanyap Cookery Homepage - Zhajiangmian | Lunar New Year Noodle Recipe | Zha Jiang Mian</image:title>
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      <image:title>Lanyap Cookery Homepage - Zhajiangmian | Lunar New Year Noodle Recipe | Zha Jiang Mian</image:title>
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      <image:title>Lanyap Cookery Homepage - Zhajiangmian | Lunar New Year Noodle Recipe | Zha Jiang Mian</image:title>
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      <image:title>Lanyap Cookery Homepage - Zhajiangmian | Lunar New Year Noodle Recipe | Zha Jiang Mian</image:title>
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      <image:title>Lanyap Cookery Homepage - Zhajiangmian | Lunar New Year Noodle Recipe | Zha Jiang Mian</image:title>
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      <image:title>Lanyap Cookery Homepage - Zhajiangmian | Lunar New Year Noodle Recipe | Zha Jiang Mian - Make it stand out</image:title>
      <image:caption>Chef Devin Keopraphay of Rising Tiger in Longmont, Colorado</image:caption>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>Lanyap Cookery Homepage - Stir Fried Yakisoba Noodles with Duck Confit and Nam Prik Pao - Make it stand out</image:title>
      <image:caption>Yakisoba Noodles, Duck Confit, Nam Prik Pao, Garlic Chives, and Mung Bean Sprouts Stir Fried in a Wok.</image:caption>
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      <image:title>Lanyap Cookery Homepage - Stir Fried Yakisoba Noodles with Duck Confit and Nam Prik Pao - Chef Silvino Sanchez</image:title>
      <image:caption>Silvino was the sous chef at the Denver restaurant BRUTØ when it was first awarded 1 Michelin star, but he started his professional cooking career in a Thai kitchen in Austin. Right now he is focusing on his popup, Sana Sana.</image:caption>
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      <image:title>Lanyap Cookery Homepage - Stir Fried Yakisoba Noodles with Duck Confit and Nam Prik Pao - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>Lanyap Cookery Homepage - Seaweed Pasta - Make it stand out</image:title>
      <image:caption>Seaweed pasta!</image:caption>
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    <image:image>
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      <image:title>Lanyap Cookery Homepage - Seaweed Pasta - Make it stand out</image:title>
      <image:caption>Chef Kyungbin Min at home</image:caption>
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    <loc>https://www.lanyapcookery.com/blog/enoki-beech-oyster-mushroom-tempura</loc>
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      <image:title>Lanyap Cookery Homepage - Mushroom Tempura | Fried Enoki, Beech, and Oyster Mushrooms</image:title>
      <image:caption>Enoki, Beech, and Oyster Mushroom Tempura with Tonkatsu Sauce and Furikake</image:caption>
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      <image:title>Lanyap Cookery Homepage - Mushroom Tempura | Fried Enoki, Beech, and Oyster Mushrooms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lanyap Cookery Homepage - Grilled Mushrooms with Chasseur Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c2523445-80c2-49b0-ba20-0a7bc1dbcc1b/chasseur+sauce+cooking.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Grilled Mushrooms with Chasseur Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f122e946-a7f6-44db-9a10-9bcf15dc5feb/Chef+Harrison+Porter.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Grilled Mushrooms with Chasseur Sauce - Make it stand out</image:title>
      <image:caption>Chef Harrison Porter</image:caption>
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    <image:image>
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      <image:title>Lanyap Cookery Homepage - Grilled Mushrooms with Chasseur Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lanyap Cookery Homepage - 4 Ingredient Pizza Sauce - Make it stand out</image:title>
      <image:caption>Pizza Sauce.</image:caption>
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      <image:title>Lanyap Cookery Homepage - 4 Ingredient Pizza Sauce - Make it stand out</image:title>
      <image:caption>Chef Justin Freeman of Monarch in Denver.</image:caption>
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      <image:title>Lanyap Cookery Homepage - Chipotle Cranberry Sauce | Thanksgiving Recipe - Make it stand out</image:title>
      <image:caption>Chipotle Cranberry Sauce</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/5239faec-abef-4707-91ff-c1fd92f865bb/chef+chris+teigland+with+a+tuna+melt.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chipotle Cranberry Sauce | Thanksgiving Recipe - Make it stand out</image:title>
      <image:caption>Chef Chris Teigland of Michelin Bib Gourmand Restaurant Glo Noodle House</image:caption>
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    <lastmod>2024-11-01</lastmod>
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      <image:title>Lanyap Cookery Homepage - Fried Chicken Biscuit Sandwich with Sausage Gravy - Make it stand out</image:title>
      <image:caption>Biscuit Sandwich, Country Gravy, Fried Chicken</image:caption>
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      <image:title>Lanyap Cookery Homepage - Caesar Salad (Gluten Free)</image:title>
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      <image:title>Lanyap Cookery Homepage - Caesar Salad (Gluten Free) - Make it stand out</image:title>
      <image:caption>Chef Harrison Porter</image:caption>
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      <image:title>Lanyap Cookery Homepage - Best Biscuits for Biscuit Sandwiches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/80601083-acf9-464b-87ee-2a0cd873359e/best+biscuits+for+a+breakfast+sandwich.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Best Biscuits for Biscuit Sandwiches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lanyapcookery.com/blog/how-to-make-a-tuna-melt-sandwich</loc>
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    <lastmod>2024-11-09</lastmod>
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      <image:title>Lanyap Cookery Homepage - Trashy Tuna Melt - Make it stand out</image:title>
      <image:caption>Chef Chris Teigland of Michelin Bib Gourmand Restaurant Glo Noodle House</image:caption>
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      <image:title>Lanyap Cookery Homepage - Chilled Tofu in Bang Bang Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Lanyap Cookery Homepage - Chilled Tofu in Bang Bang Sauce - Make it stand out</image:title>
      <image:caption>Chef Geoff Cox of Hop Alley in Denver, Colorado</image:caption>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Lanyap Cookery Homepage - Shrimp Toast with Gochujang Sweet and Sour Sauce - Make it stand out</image:title>
      <image:caption>Chef Kyungbin Min</image:caption>
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    <lastmod>2024-10-26</lastmod>
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    <lastmod>2024-10-09</lastmod>
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      <image:title>Lanyap Cookery Homepage - Super Simple Dill Pickles - Make it stand out</image:title>
      <image:caption>Chef Chris Teigland of Michelin Bib Gourmand Restaurant Glo Noodle House</image:caption>
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      <image:title>Lanyap Cookery Homepage - Super Simple Dill Pickles - Make it stand out</image:title>
      <image:caption>Super Simple Dill Pickles</image:caption>
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    <loc>https://www.lanyapcookery.com/blog/how-to-make-varenyky-pierogi-dough</loc>
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    <lastmod>2024-10-03</lastmod>
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    <lastmod>2024-10-03</lastmod>
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      <image:title>Lanyap Cookery Homepage - Seared Scallops, Béarnaise Sauce, Stone Fruit Salad</image:title>
      <image:caption>Seared Scallops, Béarnaise Sauce, Stone Fruit Salad</image:caption>
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      <image:title>Lanyap Cookery Homepage - Seared Scallops, Béarnaise Sauce, Stone Fruit Salad - Make it stand out</image:title>
      <image:caption>Chef Harrison Porter</image:caption>
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    <loc>https://www.lanyapcookery.com/blog/korean-salmon-uni-rice-dupbap</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Lanyap Cookery Homepage - Korean Salmon Uni Rice Bowl (dupbap)</image:title>
      <image:caption>Seasoned rice with seaweed salad, ikura, masago, uni, and salmon</image:caption>
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      <image:title>Lanyap Cookery Homepage - Korean Salmon Uni Rice Bowl (dupbap) - Make it stand out</image:title>
      <image:caption>Chef Kyungbin Min</image:caption>
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    <lastmod>2024-09-07</lastmod>
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      <image:title>Lanyap Cookery Homepage - Classic French Beef Tartare</image:title>
      <image:caption>Hand cut top round beef tartare with classic French flavors</image:caption>
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    <loc>https://www.lanyapcookery.com/blog/mapo-tofu-ground-pork-baby-leeks</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/11fbcc63-7abd-4fbd-aa49-8d65886a7f35/IMG_1569-2.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Roasted Tomatillo and Green Hatch Chile Salsa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/0ee803b6-79c5-4f5b-841e-be8d3125aeb4/IMG_1571.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Roasted Tomatillo and Green Hatch Chile Salsa - Make it stand out</image:title>
      <image:caption>Garlic, onion, tomatillo, and serrano pepper ready to be roasted</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f34ffd1d-9228-473f-a9fb-8179a3a5bc92/IMG_1575-2.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Roasted Tomatillo and Green Hatch Chile Salsa - Make it stand out</image:title>
      <image:caption>After 7 minutes of broiling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/2e78bd90-91b6-412c-a6c2-f253db5b7b95/IMG_1582.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Roasted Tomatillo and Green Hatch Chile Salsa - Make it stand out</image:title>
      <image:caption>After broiling both sides</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/cooking-dried-yellow-eye-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/4930adfd-208c-4138-bbdf-388d0ea9a996/cookedyelloweyebeans.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Cook Dried Yellow Eye Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/93bdea7a-83bc-491e-b5de-70968061444b/IMG_1562-2.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Cook Dried Yellow Eye Beans - Make it stand out</image:title>
      <image:caption>Dried yellow eye beans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/4dda363f-c42f-4244-8c92-4a00199220b4/IMG_1617.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Cook Dried Yellow Eye Beans - Make it stand out</image:title>
      <image:caption>Yellow eye beans next to black-eyed peas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/702f0a0b-7cd2-4598-a58e-08ce8550bee0/IMG_1565.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Cook Dried Yellow Eye Beans - Make it stand out</image:title>
      <image:caption>These yellow eyed beans are ready to be cooked!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/oaxacasteakhouseonlinecookingclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1644116239816-69VFDKB8FQ1HCPWA1HPM/Screen+Shot+2021-03-31+at+4.43.57+PM.png</image:loc>
      <image:title>Lanyap Cookery Homepage - Virtual Cooking Class: Oaxacan Steakhouse</image:title>
      <image:caption>Nasi Lemak, photo by Nicolai McCrary</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/nasilemakvirtualcookignclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1643673361389-OEXZO0ASH2L0VTEA868E/0C2A1010+copy.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Virtual Cooking Class: Nasi Lemak and Jungle Bird Cocktails</image:title>
      <image:caption>Nasi Lemak, photo by Nicolai McCrary</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/virtualcookingclasscevichmargaritaspatacones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1643761642610-V9EJPHP6RIJN9M1N7JXV/ceviche%2C+patacones%2C+margaritas</image:loc>
      <image:title>Lanyap Cookery Homepage - Virtual Cooking Class: Ceviche, Patacones, Margaritas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/chefarmanijohnsoncookingclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c1a927be-12e0-4b0e-9d16-2bef3e3fb19e/Screen+Shot+2022-01-24+at+4.14.58+PM.png</image:loc>
      <image:title>Lanyap Cookery Homepage - Virtual Cooking Class: Fried Fish Sandwiches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/adamallisonvirtualcookingclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/76496d0e-a323-43c8-bd82-0e36ca74dc02/breakfastsausgebagel.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - VIRTUAL COOKING CLASS: BREAKFAST SAUSAGE AND BLOODY MARYS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/freshfavabeanstomatoesanchoviesgarlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/832a36ec-5882-48be-ab90-0cb5c2b2d349/IMG_0623-4.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Sautéed Fresh Fava Beans with Anchovy, Garlic, and Tomatoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/howtocookdriedayocotenegrobeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/543322f6-a751-48af-8289-93c66fd64021/smaller+file.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How To Cook Dried Ayocote Negro Beans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/cranberrybeanstewrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/57b1b281-8700-4ad3-a166-ac0e77068df5/DSC00979.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Cranberry Bean Stew with Ham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1592844180151-6E23W1TQTZDZHJ75KZJB/DSC00966.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Cranberry Bean Stew with Ham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1592844180236-MTVXRZEBVCO7ACZBXG2H/DSC00967.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Cranberry Bean Stew with Ham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1592844185754-4HBIGDVY8MFCHI2ISTKQ/DSC00968.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Cranberry Bean Stew with Ham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1592844186916-0J04LA0LVJ51OU4HT1OR/DSC00969.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Cranberry Bean Stew with Ham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1592844192639-JOEI2AEL8IOEX774EZBN/DSC00970.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Cranberry Bean Stew with Ham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1592844192495-2EUKX8EAC0G59OQML10Q/DSC00971.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Cranberry Bean Stew with Ham</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/asianinspiredpulledporksandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f9060a0f-11b9-499a-9765-cc94ff3430fc/DSC01144.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902978862-NJ9E01ZMFVEUHU4J8HYS/Screen+Shot+2020-06-11+at+1.15.47+PM.png</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 1</image:title>
      <image:caption>To make the pickled red onions, add the rice vinegar, fish sauce, water, sugar, and sambal to a small pot. Peel the garlic cloves and grate them into the pot with a microplane. Peel the ginger with a spoon and grate into the pot with a microplane until you have grated around 1 tablespoon of ginger. Stir well and bring to a boil over medium high heat. Meanwhile, thinly slice the red onion. Once the pickling liquid is boiling, stir well again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902381248-GPY97WN46GTQ0UCK875F/DSC01132.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 1</image:title>
      <image:caption>Add the thinly sliced red onion, stir, and cook for 1 minute. Remove from heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902251995-1073FO9D89MI6ZXPKJ5L/DSC01127.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 2</image:title>
      <image:caption>To make the slaw, first cut the cabbage in half.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902310101-4PBMI42F1WBKOIS3JBQQ/DSC01128.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 2</image:title>
      <image:caption>Cut out the core.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902333275-G6P25VQCK05LMB4168WH/DSC01129.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 3</image:title>
      <image:caption>Slice the cabbage as thinly as you can</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902191551-NVMO1XMW8CVCYMLYSICD/DSC01124.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 2</image:title>
      <image:caption>In a large bowl, add the cabbage, the kosher salt, and 4 tablespoons of rice vinegar. Toss well (I prefer to use tongs).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902192963-24OM44JGZA56JEQ5BZ06/DSC01125.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 2</image:title>
      <image:caption>Now we need to cut the cilantro. Start at the the stem end, and thinly slice the stems. As you get into the leaves and more tender stems, you can roughly chop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902273573-3R21NC8O78GW1DQ7CXN1/DSC01126.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 2</image:title>
      <image:caption>Add the cilantro to the bowl along with 1 tablespoon of fish sauce. Add the gochujaru or togarashi, if using. Toss well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902405828-2WFIRQA0VVYJ11BXUHW3/DSC01140.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 6</image:title>
      <image:caption>Assemble the pulled pork sandwich. On the bottom bun, squirt a bit of kewpie mayo and a bit of sriracha. Use a knife or a spatula to combine and spread on the bun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902465269-HMWZKT7LOIHQNHTPCLT5/DSC01141.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 6</image:title>
      <image:caption>Arrange the cucumber slices on top of the sriracha mayo. Top the cucumber with some of the picked red onions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902492714-7OTCJ6RJIF9H15KD1Z0T/DSC01142.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 6</image:title>
      <image:caption>Put the pulled pork on top of the cucumber and pickled onions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591902523342-OAFLS01QPLJMO8W1G2BO/DSC01143.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - Asian Inspired - Step 6</image:title>
      <image:caption>Then put the slaw on top of the pork. Put the top bun on top of the slaw and press down. Enjoy immediately, or wrap in aluminum foil to enjoy later.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/pulledporksandwichbbqstylerecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/12c57f02-acfc-45cf-bc6d-5e8e164c5646/DSC01139.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - BBQ style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591074774741-CEYKWE2O2KY71RTG29KF/DSC01127.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - BBQ style - Step 1</image:title>
      <image:caption>Cut the cabbage in half.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591074775924-5JV27EQ86H73W66R0JFU/DSC01128.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - BBQ style - Step 1</image:title>
      <image:caption>Cut out the core.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591074833576-C3YL0CQUDRTW7MQ8OIAN/DSC01129.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - BBQ style - Step 1</image:title>
      <image:caption>Slice the cabbage as thinly as you can</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591074860999-5R5ONQQECTU6NN8IJET7/DSC01135.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - BBQ style - Step 4</image:title>
      <image:caption>Assemble the pulled pork sandwich. On the bottom bun, put a thin layer of bbq sauce. Then put 3 pickles on top of the bbq sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591074914475-PQGI6PR5UMEDIDOGBNKM/DSC01136.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - BBQ style - Step 4</image:title>
      <image:caption>Then put the pulled pork on top of the pickles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1591074928477-DUKU3KWDZI7BRBU095NV/DSC01137.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pulled Pork Sandwich - BBQ style - Step 4</image:title>
      <image:caption>Then put the slaw on top of the pork. .</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/smokedchickensaladandavocadotoastrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/74a40186-5701-46b7-9c4a-a2fa5944dbef/DSC01119-3.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Smoked Chicken Salad &amp;amp; Avocado Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1590509741602-5QUZZKOQH1O9AUWCNJI1/IMG_8480+2.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Smoked Chicken Salad &amp;amp; Avocado Toast - Step 1</image:title>
      <image:caption>Cut the chicken up into bite-sized pieces and transfer to a large bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1590509745097-Q9K08T7L2B9JIUX8XGHH/IMG_8481+2.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Smoked Chicken Salad &amp;amp; Avocado Toast - Step 1</image:title>
      <image:caption>Add the roasted red pepper and grilled onion to your food processor or blender. O</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1590509716040-6TFT3XPBL2SBPN59QWAM/DSC01105.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Smoked Chicken Salad &amp;amp; Avocado Toast - Step 1</image:title>
      <image:caption>Once that is well blended, add the yogurt and blend. Add the lemon juice and dijon. Blend again and then taste. Do you want to add more lemon juice?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1590509717121-Q2RO4MRAC0UP21NWUAAE/DSC01104.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Smoked Chicken Salad &amp;amp; Avocado Toast - Step 2</image:title>
      <image:caption>Add half of the roasted red pepper dressing to the smoked chicken (or all of it if you are using 2 pounds of chicken). Toss to coat. Then add the paprika, salt, and pepper. Stir well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1590509726430-YVDZDEWKEEGJGTEOH48M/DSC01106.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Smoked Chicken Salad &amp;amp; Avocado Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1590509727531-8OBV3V3JQEGACJA4NPKL/DSC01107.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Smoked Chicken Salad &amp;amp; Avocado Toast - Step 3</image:title>
      <image:caption>Put the avocado in a bowl and smash with a bit of lemon juice. Remember, each slice of toast will need around 1/2 of an avocado. Thinly slice your cucumber.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1590509733394-GMOHN0EV1NAH4E6EMJ87/DSC01108.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Smoked Chicken Salad &amp;amp; Avocado Toast - Step 3</image:title>
      <image:caption>Using a spatula, spread a layer of avocado on the toasted side of the toast. Then layer with the thinly sliced cucumber. Think of this almost like laying down shingles of cucumber—they slightly overlap each other. Sprinkle the cucumber with a bit of salt (and pepper if you like).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/bonlessporkchopsvietnameseflavorsrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/18649ede-07a6-47fa-9fed-961c1532eee0/DSC00828.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Boneless Pork Loin Chops With Vietnamese Flavors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589922393559-3M6SZL5KRVF4MRAPFCOI/IMG_8011.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Boneless Pork Loin Chops With Vietnamese Flavors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589922337813-95UD3NZAD3748C1C9OF8/IMG_8002.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Boneless Pork Loin Chops With Vietnamese Flavors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589922868003-MQ5RPWIKCS7HF83PKLSP/IMG_8012.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Boneless Pork Loin Chops With Vietnamese Flavors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589922447329-K6P0G6MH5IIFIX8FBX8S/IMG_8014.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Boneless Pork Loin Chops With Vietnamese Flavors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589922891706-A5B7552WAY956J09BLA6/IMG_8015.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Boneless Pork Loin Chops With Vietnamese Flavors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589922497024-IZOSIPSZG4HV6704P63U/IMG_8016.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Boneless Pork Loin Chops With Vietnamese Flavors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589922917749-YKTTIQSMOS6UHA490MQD/IMG_8017.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Boneless Pork Loin Chops With Vietnamese Flavors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589922521525-TT9414V61DD2FMS2YCEO/IMG_8018.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Boneless Pork Loin Chops With Vietnamese Flavors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589922530105-1HQO2DHUOD4V6HCZ0OK8/IMG_8019.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Boneless Pork Loin Chops With Vietnamese Flavors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/edamamehummusjapaneseflavorsrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/372be61e-8403-4452-9079-887abd614e94/DSC01081.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Edamame Hummus (Japanese Flavors)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/shiitakeasparagusricottatoastrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c6f478c5-0247-4da6-aaa3-ce738febc11e/DSC01076.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Shiitake, Asparagus, and Ricotta Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589306456002-CVCB9KGABG8J92TOCYPC/IMG_8384+2.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Shiitake, Asparagus, and Ricotta Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589306454091-OORNYTVVBP9Y0MVAIYDV/IMG_8385+2.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Shiitake, Asparagus, and Ricotta Toast - truffle salt</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589306470708-O8MIVOZ4LVJX5JEDPGGH/IMG_8386+2.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Shiitake, Asparagus, and Ricotta Toast - roasted asparagus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1589306471676-KO5LY249Z6LYD72GSPFE/IMG_8387+2.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Shiitake, Asparagus, and Ricotta Toast - roasted shiitake mushrooms</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/pimentocheesemacsaladrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/9dd0eae5-1ede-404e-b582-2f93b26bcd3a/DSC01047.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pimento Cheese Macaroni Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1588657469651-Y1D3FFQ0667D4V9DI8TD/IMG_8376+2.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Pimento Cheese Macaroni Salad - Step 2</image:title>
      <image:caption>Grate the pimento cheese with these holes on your box grater. No one ever uses the other holes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1588657465108-P76ZF7N0YNIJFAPJLI7W/61031933998__ACAFF9DD-11FE-4E98-A8DE-5566B55C0628.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Pimento Cheese Macaroni Salad - Step 2</image:title>
      <image:caption>Everything is in the food processor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1588657588110-J9T4GTG942JVXMDB2R85/IMG_8381%2B2.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pimento Cheese Macaroni Salad - Step 2</image:title>
      <image:caption>The pimento cheese sauce should look like this</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/carrottoppotatosaladrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f6bda5cf-37a4-4c5a-9cf6-b355495083ed/DSC01026-2.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Carrot Top Pesto Potato Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/trofiepastaitaliansausageandroastedredpeppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/9236a596-80ac-4991-9d7c-b49dbd448d49/DSC00919-3.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pasta with Italian Sausage and Roasted Red Peppers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/padthaichickenwingsrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/97d9c053-5249-4efd-9b44-e721fbe796a8/DSC00855-2.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pad Thai Brined and Baked Chicken Wings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/gravlaxcuredsalmonrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/0fab3b8f-a754-4224-bca1-1c76890f71ff/DSC01017.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Gravlax: Swedish Cured Salmon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585260066345-LMCJEDPGA1ODRW6WHLRP/IMG_8168.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Gravlax: Swedish Cured Salmon - Step 3</image:title>
      <image:caption>Layer the bottom of your curing vessel with half of the curing mixture. Place the salmon skin-side down on the mixture. Distribute the rest of the curing mixture evenly over the top of the salmon. Now, put fresh dill on top fo the salmon. Finally, drizzle the gin over the top fo the salmon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585260064712-GUXSKPHQGAHR3B0T12D6/IMG_8169.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Gravlax: Swedish Cured Salmon - Step 3</image:title>
      <image:caption>How the salmon looked after around 12 hours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585260074888-WKPRQM2U0APCWA1HFZ0Y/IMG_8179.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Gravlax: Swedish Cured Salmon - Step 4</image:title>
      <image:caption>Using your sharpest knife, let’s cut the salmon. We want to slice it thinly at around a 45 degree angle. The hardest part is just getting it started. Try to get as much of the salmon removed from the skin as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585260076432-N1ROSPKFT4O6AX0CTODS/IMG_8181.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Gravlax: Swedish Cured Salmon - Step 4</image:title>
      <image:caption>Using your sharpest knife, let’s cut the salmon. We want to slice it thinly at around a 45 degree angle. The hardest part is just getting it started. Try to get as much of the salmon removed from the skin as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585260086898-SG19YSW2JUWI22G7RILA/IMG_8182.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Gravlax: Swedish Cured Salmon - Gravlax or Sashimi?</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585260091889-GL43WZGNPQINJ692STLZ/IMG_8183.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Gravlax: Swedish Cured Salmon - Toast</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585260095964-Q87RWRAUI7CXAC15UV80/IMG_8184.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Gravlax: Swedish Cured Salmon - Toast + Gravlax + Sauce + Dill</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/cranberrybeansaladrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/ceeb53e3-7b93-44ac-ad7c-6165ece1373d/DSC01003.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Romesco Cranberry Bean Salad On Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585066502457-DUF3CLN850FO6XDEZQED/IMG_8152.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Romesco Cranberry Bean Salad On Toast - Step 1</image:title>
      <image:caption>Increase the heat to medium high and continue to cook the garlic, flipping every few minutes, until brown spots appear on the garlic skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585066505340-Z7DWU0B6CHKIE7RI0IZR/IMG_8153.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Romesco Cranberry Bean Salad On Toast - Step 3</image:title>
      <image:caption>Everything in the blender</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585066514474-YWE22VHYFEJ75RFLB9RQ/IMG_8154.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Romesco Cranberry Bean Salad On Toast - Step 4</image:title>
      <image:caption>Use a spatula to scrape down the sides and blend/process until a uniform, blended mixture forms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585066527545-YNPFDKP5O29MEAX07HKS/IMG_8156.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Romesco Cranberry Bean Salad On Toast - Step 6</image:title>
      <image:caption>Assembling everything</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585066530116-I2ID3ZXN1ISI2S600C6K/IMG_8157.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Romesco Cranberry Bean Salad On Toast - Step 6</image:title>
      <image:caption>Assembling everything</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1585066538436-N3U0KTWDEDNVTMG8OMTE/IMG_8158.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Romesco Cranberry Bean Salad On Toast - Step 6</image:title>
      <image:caption>Assembling everything</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/howtocookdriedcranberrybeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/9ec9d21b-51e0-4706-83dc-0e42f556cefe/DSC00959.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Cook Dried Cranberry Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584728741216-K1J2SL6E2QQHIL7DDJEL/DSC00950.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Cook Dried Cranberry Beans - Step 2</image:title>
      <image:caption>The beans after they have soaked for 24 hours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584728741333-P9IV9AJT3UWVRPUY5N1H/DSC00952.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Cook Dried Cranberry Beans - Step 2</image:title>
      <image:caption>Add the beans to a large pot or dutch oven. Add the carrot, onion, filtered water, thyme, garlic, bay leaves, and freshly ground black pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584728743739-8E417MU4SX2MVCYR9BWX/DSC00953.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Cook Dried Cranberry Beans - Step 3</image:title>
      <image:caption>Hard boil the beans for 15 minutes with the lid cracked open one or two inches.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/porkbellytofukimchistewrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584399814860-A3XWSXNPATCBKGNCPHTV/porkbellytofuandkimchistew.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584400513854-YOJLXJUP2HQP2TWUVDKD/DSC00566.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew - Slice the belly</image:title>
      <image:caption>Put the pork belly in the freezer for 10 minutes before you slice it. Since there is a lot of fat, it will be easier to thinly slice when it is colder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584400523313-3J1MEYTV36RRPZ3IDQV9/DSC00570.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew - Slice the belly</image:title>
      <image:caption>Put the pork belly in the freezer for 10 minutes before you slice it. Since there is a lot of fat, it will be easier to thinly slice when it is colder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584400528370-U92AZORDPKY7QP5C9R2X/DSC00571.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew - Step 1</image:title>
      <image:caption>Add the sliced pork belly and stir to coat. Let this marinate for 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584400528102-V957BHWJBIUJUX6G64KB/DSC00572.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew - Step 1</image:title>
      <image:caption>Meanwhile, slice the onion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584400532427-ICX1JRPUXF2AXKSG5YBX/DSC00573.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew - Step 1</image:title>
      <image:caption>Meanwhile, slice the onion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584400534098-75HKDC2ARUIGW4AFUU15/DSC00574.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew - Step 1</image:title>
      <image:caption>Chop the kimchi. When you remove the kimchi, try to leave the juice behind. We will use the juice later, and the less liquid we have in our chopped kimchi the easier it will be to caramelize.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584400537761-X5VDDEHOPVXO6ZNS5OL2/DSC00575.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew - Step 1</image:title>
      <image:caption>Chop the kimchi. When you remove the kimchi, try to leave the juice behind. We will use the juice later, and the less liquid we have in our chopped kimchi the easier it will be to caramelize.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584400545714-KWXIENJJVNLE5TEX6B4W/DSC00578.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew - Step 5</image:title>
      <image:caption>Slice the tofu into 1” tiles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584400542299-RW43Q4NDRKAROX7BI5AG/DSC00577.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew - Step 5</image:title>
      <image:caption>Slice the tofu into 1” tiles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584400540442-5DRY2M82URPMMI04X6DX/DSC00576.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork Belly, Tofu, and Kimchi Stew - Step 5</image:title>
      <image:caption>Slice the white and light green parts of the green onions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/potatochipshotsauceandlimesnackrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1584077058253-Z6RY5J5DVY6J71OY3QW4/Potatochipswithhotsauceandlimemexicansnack.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Papas Con Cochinada - Potato Chips with Hot Sauce and Lime</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/kalesaladwithdriedcranberriesandpotatochipsrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583720973057-AW71DJYR4P09ALDXUZG9/kalesaladdriedcranberriespepitaspotatochips.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Kale Salad with Dried Cranberries, Pepitas, and Potato Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583721253720-IU28EEJY8TB7HAV9BX9I/IMG_8048.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Kale Salad with Dried Cranberries, Pepitas, and Potato Chips - Step 1</image:title>
      <image:caption>The kale after the stem has been removed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583721253402-0PAYRP3NFW99JAMP6L1P/IMG_8049.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Kale Salad with Dried Cranberries, Pepitas, and Potato Chips - Step 1</image:title>
      <image:caption>Slice the dinosaur kale into thin strips – aim for 1/2 inch strips. It is okay if some are bigger and some are smaller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583721274278-WMRBNEOCIE7B9QGGO8PD/IMG_8051.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Kale Salad with Dried Cranberries, Pepitas, and Potato Chips - Step 1</image:title>
      <image:caption>Add the kale to a mixing bowl along with the red wine vinegar and 1 teaspoons of extra virgin olive oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583721287984-1D0SQMX6OO42FCICT64W/IMG_8055.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Kale Salad with Dried Cranberries, Pepitas, and Potato Chips - Step 2</image:title>
      <image:caption>With your hands — yes, your hands – rub the oil and vinegar into the kale. You can be aggressive. We are breaking down the cellular structure of the kale, and this step makes the kale more tender. This is often called “massaging” the kale. You can also see the color of the kale changes as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583721287397-CLYIE84R34AB85QLAGPM/IMG_8056.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Kale Salad with Dried Cranberries, Pepitas, and Potato Chips - Step 3</image:title>
      <image:caption>The dried cranberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583721303269-H742KDNVP7OOZGO36VIX/IMG_8057.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Kale Salad with Dried Cranberries, Pepitas, and Potato Chips - Step 3</image:title>
      <image:caption>Put the dried cranberries on your cutting board. Chop them up as best you can. There will be a variety of sizes, and that is okay. Just make sure to not leave any whole cranberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583721306020-6NDU4LO5KLNGYYKPHEHY/IMG_8058.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Kale Salad with Dried Cranberries, Pepitas, and Potato Chips - Step 3</image:title>
      <image:caption>Add them to the bowl with the kale. Add the pepitas to the bowl as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583721317018-1FEDSV6P9ZZ334U6P8TQ/IMG_8059.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Kale Salad with Dried Cranberries, Pepitas, and Potato Chips - Step 4</image:title>
      <image:caption>Take a handful of kettle chips. Start crushing them into the bowl. Grab another handful of kettle chips and repeat. Add a few cracks of black pepper and a drizzle of olive oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583721319485-IPLNE177Z0D6ET2QMQSX/IMG_8060.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Kale Salad with Dried Cranberries, Pepitas, and Potato Chips - Step 4</image:title>
      <image:caption>Toss the salad until everything is well incorporated and evenly distributed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/howtoroastacornsquashrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583184139083-LXZUHZDH7PM3U2ICQU08/roastedacornsquash.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Roast Acorn Squash</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583251555419-WBK7TK5YFKTSRDY8PJAE/IMG_7968.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Roast Acorn Squash - Step 2</image:title>
      <image:caption>Cut the squash in half through the stem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583251619437-12Y7YKEJHUZIX580W192/IMG_7970.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Roast Acorn Squash - Step 2</image:title>
      <image:caption>Then use a spoon to scrape out the seeds and the fibrous strands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583251629257-CZELH0WSNGFBVKC4B8J1/IMG_7971.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Roast Acorn Squash - Step 2</image:title>
      <image:caption>Then use a spoon to scrape out the seeds and the fibrous strands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583251643366-41UVM4W3WKSPA24A84GP/IMG_7972.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Roast Acorn Squash - Step 3</image:title>
      <image:caption>Place the acorn squash cut side down on your cutting board. Slice off the stem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583251653437-TSVL0A60J7XG6PUNCJW0/IMG_7973.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Roast Acorn Squash - Step 3</image:title>
      <image:caption>. Then cut into half-rings, about 1” thick. You should end up with 8 slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583251665156-Q2VK168NPK8QLWE6PX5A/IMG_7974.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Roast Acorn Squash - Step 4</image:title>
      <image:caption>Line a baking sheet with aluminum foil. Pour a very small amount of grapeseed oil on the foil, and spread it around with your fingertips. Rub the first piece of squash in the oil and repeat with the remaining pieces of acorn squash. By having the squash cooking on a thin layer of oil, it will be much easier to flip the squash halfway through cooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583251584741-DUMGD1D5SSMM7L4PXG5X/IMG_7975.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Technique: How to Roast Acorn Squash - Step 5</image:title>
      <image:caption>After 15 minutes, flip each piece of squash. Cook for 15 more minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/fennelandsausagestew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583170527335-7IT23E59H2098JET5WGL/fennelanditaliansausagestew.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582736747440-3TX8CW9BS2ESVCP5A1EA/IMG_7941.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 1</image:title>
      <image:caption>Heat up a pot or dutch oven over medium high heat. Add the grapeseed oil. Now add the sausage. We want to brown the sausage to start building our first layer of flavor. Do your best to get as much of the sausage in contact with the bottom of your cooking surface as possible, and then let it sit for 4 minutes or so so that it can brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737109639-Z80D5YFJS3L62KH7QMCE/IMG_7942.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Slice the onion</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737147022-FMS8DN2S3P1K6DQJ63KG/IMG_7944.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 2</image:title>
      <image:caption>Add the fennel seeds and cook for 30 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737156039-FBB7L3SKNNLUC3O4VF7W/IMG_7945.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 2</image:title>
      <image:caption>Meanwhile, slice 1 bulb of fennel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737175173-K0EQ0VNJDQUW8BB0M3VP/IMG_7947.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 2</image:title>
      <image:caption>Cut in half through the root and then thinly slice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737191009-XZA9M7QYMO9NKGHDTSNC/IMG_7948.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 3</image:title>
      <image:caption>After the onions brown and soften, add the fennel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737306126-I9TU0ZDI84SSPRV8TA9U/IMG_7949.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 3</image:title>
      <image:caption>Once the fennel and onions are caramelized, add the eggplant, a pinch of salt, and 1 tablespoon of water. Stir well. Cook for around 10 minutes, with the lid on. Stir halfway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737229843-G3SBFC5HY25N973J0IYY/IMG_7951.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 3</image:title>
      <image:caption>Meanwhile, core, seed and dice the tomatoes and chop the garlic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737258637-MKKZKMOFDFC8AUR4CQSS/IMG_7954.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 3</image:title>
      <image:caption>Meanwhile, core, seed and dice the tomatoes and chop the garlic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737267983-IWART5PFB2JGT9FNTX06/IMG_7955.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 3</image:title>
      <image:caption>Meanwhile, core, seed and dice the tomatoes and chop the garlic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737218111-LIET0783D27KH9B41IJH/IMG_7950.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 4</image:title>
      <image:caption>After 10 minutes, remove the lid and add the garlic. Stir well and cook for 2 minutes or so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737327558-J82ZUYDQFX8UXI49NO7A/IMG_7956.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 4</image:title>
      <image:caption>Add the tomatoes, Calabrian chilis (around a spoonful), 1.5 teaspoons dried oregano, and stock. Stir well and bring to a boil. Let it boil, uncovered, for 5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582737639427-XDIINQG6QPV84IWMBR82/IMG_7958.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 4</image:title>
      <image:caption>Meanwhile, peel and chop the parsnips. It is okay that they are different sizes, just make sure they are bite sized pieces since this is a soup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582736812673-IHHH633GVY8XGNCS2V9H/IMG_7959.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 4</image:title>
      <image:caption>After 5 minutes of boiling, add the beans, the parsnips, and a big pinch of salt. At this point, you may also need to add some water if the stew is too thick. Do that now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582736814176-N1EK479CQZ56JF89MOLT/IMG_7960.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Fennel and Italian Sausage Stew - Step 6</image:title>
      <image:caption>Add the sausage, the fennel, the zest from 1/2 of the lemon and the juice from 1/2 of the lemon. Stir well, increase heat to medium, and simmer for 5 minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/breakfastbanhmi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583188437573-U7CH7H22HX670AYQIWDJ/breakfastbanhmi.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239723902-OQX4IVIIJD6D5EY4486X/IMG_7911.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239723723-GCCVO1LYW8QPSRALJPVQ/IMG_7912.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 1</image:title>
      <image:caption>Slice the tips off of the white and green parts of the scallions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239739101-BNRYB979E4KEMGWM54WX/IMG_7913.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 1</image:title>
      <image:caption>Then cut each in half. Then cut into thin slices lengthwise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239752798-5JZSDQ4XI4RQ1WRQN0NZ/IMG_7915.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 2</image:title>
      <image:caption>Slice the ends off of the bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239763921-U2P4FS12CZ6VZ4ZM95R2/IMG_7918.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 2</image:title>
      <image:caption>Then slice down the middle but not all the way through. We still want it to be one connect piece of bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239774661-6F3ND4UAZYHOFHY5M17F/IMG_7919.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 2</image:title>
      <image:caption>Now, hollow out the loaf by pulling out some of the excess bread. Save that for another use, or give it to whoever you are making this sandwich for. They are probably hungry and will eat anything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239780026-CFYETL2J9F4O8C737UPT/IMG_7920.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 3</image:title>
      <image:caption>Now, halve the avocado. The best way is to cut through the skin and the flesh with your knife until you hit the seed, then rotate the avocado around until it has been halved. Your knife stays stationary during this process. Peel the skin off of the half of the avocado that does not have the seed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239789119-G459W82H6DRYO8S12KK6/IMG_7921.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 3</image:title>
      <image:caption>Then cut into thin slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239807954-ZVNSIKQQFDHBKEOV5R6J/IMG_7926.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 4</image:title>
      <image:caption>Assemble the sandwich. First, layer in the the avocado. Then add the scallions. Then add a few spoonfuls of the hot crushed pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239793407-J1CJZWCA1LNETEC6ZE3W/IMG_7923.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 5</image:title>
      <image:caption>It is time to cook the eggs. Heat up your over medium high heat pan. Then, crack the eggs into a little bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239799855-JMNXBNYRSIKI1AI0KFJK/IMG_7924.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 5</image:title>
      <image:caption>Once the pan is hot, add some oil/butter/bacon fat. Then add the eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1582239803695-HZ8DNIZV9OQKCF5YU1TL/IMG_7925.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Breakfast Banh Mi - Step 5</image:title>
      <image:caption>Once the whites set at the bottom, I like to put a lid on the pan and reduce the heat so that the top of the whites cook.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/udonnoodleswithbisonandcabbage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583188575216-DBFC5MTFL8IXLFJ4UUBO/udonnoodleswithbisonandcabbage.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Udon Noodles with Bison and Cabbage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1581388597341-ZL5F5RIUN5B18ZO80S50/IMG_7790.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Udon Noodles with Bison and Cabbage - Step 1</image:title>
      <image:caption>Transfer the meat to a bowl and stir in the scallions, 2 tablespoons rice vinegar, fish sauce, sambal and sugar. Drizzle with a little bit of sesame oil and stir again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1581388564672-ECJWKKJJNL0XLXJ0CYWZ/IMG_7773.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Udon Noodles with Bison and Cabbage - Step 2</image:title>
      <image:caption>Add the sliced mushrooms to a baking dish. Sprinkle with salt and roast for 15 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1581388564848-NCVFQPU6Z3DPAK2MKYYU/IMG_7778.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Udon Noodles with Bison and Cabbage - Step 2</image:title>
      <image:caption>After 15 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1581388577053-AS8EMVJIT9RNMJOLIRCX/IMG_7781.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Udon Noodles with Bison and Cabbage - Step 3</image:title>
      <image:caption>Add the onions and another small pinch of salt. Roast for 10 more minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1581388578024-65SRG6T1X8K06XKDN1AH/IMG_7784.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Udon Noodles with Bison and Cabbage - Step 3</image:title>
      <image:caption>After 10 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1581388589294-ZXG32E3S9H6NE8CALUJN/IMG_7787.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Udon Noodles with Bison and Cabbage - Step 4</image:title>
      <image:caption>Add the cabbage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1581388590604-X0LVC6T7OFHU7I2MQYT8/IMG_7788.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Udon Noodles with Bison and Cabbage - Step 5</image:title>
      <image:caption>Scraps any mushrooms or onions that are stuck to the bottom of the dish. Add 1/8 cup water, 1 tablespoon soy sauce, and 1 tablespoon rice vinegar. Stir well to deglaze. Put the dish back into the oven for 5 more minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/spicysmashedcucumbersalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583189003953-F046R0BURRB94IRJVIO2/spicysmashedcucumbersalad.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580854901044-1EH629PQ2ZMVA6R0I2SW/DSC00602.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 1</image:title>
      <image:caption>Slice the ends off the first cucumber – this will be a very thin slice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580854901004-IOU52V2LZOCNPQKZN7RP/DSC00603.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 1</image:title>
      <image:caption>Then slice the cucumber in half lengthwise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580854965124-IHB965VXURJ2I1SXEGXF/DSC00604.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 1</image:title>
      <image:caption>Then cut the halves in half lengthwise. \</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580854966149-2ZBVZ1Q27GANBS8S3SHI/DSC00608.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 1</image:title>
      <image:caption>Now we have quarters of cucumber.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580855084448-3SVZSNK2FHHNAKMT1VP8/DSC00612.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 2</image:title>
      <image:caption>Place the cucumber quarters skin side up on your cutting board. Using the flat side of your knife, lightly smash the first quart. You generally only need to move your knife 3 or 4 times. Tap, tap, move. Tap, tap move. You really only need as much pressure as you would use when tapping a garlic clove with the side of your knife in order to release it from the skin to peel. Repeat until all quarters have been smashed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580855095205-F46X1TUJD90H6A6SF15R/DSC00613.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 2</image:title>
      <image:caption>Place the cucumber quarters skin side up on your cutting board. Using the flat side of your knife, lightly smash the first quart. You generally only need to move your knife 3 or 4 times. Tap, tap, move. Tap, tap move. You really only need as much pressure as you would use when tapping a garlic clove with the side of your knife in order to release it from the skin to peel. Repeat until all quarters have been smashed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580855022070-PR8M17ITOLDF6YV0OWCE/DSC00609.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 2</image:title>
      <image:caption>Place the cucumber quarters skin side up on your cutting board. Using the flat side of your knife, lightly smash the first quart. You generally only need to move your knife 3 or 4 times. Tap, tap, move. Tap, tap move. You really only need as much pressure as you would use when tapping a garlic clove with the side of your knife in order to release it from the skin to peel. Repeat until all quarters have been smashed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580855035205-PPA5BQS3KQO3J9KX659L/DSC00611.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 3</image:title>
      <image:caption>Now, scrap out the seed portion — it basically got released when you were doing the smashing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580855151803-UP2GQNIP9HHKFL9FFZZX/DSC00617.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 3</image:title>
      <image:caption>Cut the quarters into 3 equal pieces. Repeat with the second cucumber.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580855174610-XTY4ALISGAUG9TSU81B6/DSC00618.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 4</image:title>
      <image:caption>Place the mesh strainer over the bowl. Place the cucumber pieces in the strainer. Sprinkle with a bit of kosher salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580855227385-BKEFNGQU2V1HEBJPRAX3/DSC00619.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 4</image:title>
      <image:caption>All slices in the strainer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580855257540-QEOI4ECBME395Q4AJWA7/DSC00620.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 5</image:title>
      <image:caption>Into the bowl, add the rice vinegar, sesame oil, and the chili crisp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580855301867-9XZLOB42G5646POX6OSP/DSC00621.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 6</image:title>
      <image:caption>Add the cucumber slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1580855321833-EY26ZTT2T5BGZQ4DTZ20/DSC00622.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Spicy Smashed Cucumber Salad - Step 6</image:title>
      <image:caption>I like to use a spoon to toss them in the dressing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/chickensaladsalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583189413142-RBK9MMM1WTOYVPR68AE4/chickensaladsalad.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chicken Salad Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/no-salt-added-chicken-noodle-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583189901177-QUG6GEJWWDM77CJCY52C/nosaltaddedchickennoodlesoup.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1552362779054-ZQRPMVBWDYQU9VTO1LCG/DSC00213.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1552362813707-N2R1MU04P8516NJFUWZ5/DSC00215.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1552362832989-9JKA4ZL2OPSALNG1681A/DSC00217.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1552362844650-TAGAGPYP4TULSDKWHZ47/DSC00345.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1552362857409-L4VMGGQ01FMMLTRDI0CL/DSC00346.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1552362863487-VCXEB3T2DKXAEWF5QGJ9/DSC00347.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1552362870934-WUUP58VRTVIBBMX24HXJ/DSC00348.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1552362877758-GNC117W8GNF5GRIBK87D/DSC00349.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1552362889497-FETLCG8YMN9PD85IXQO8/DSC00350.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1552362893552-C2HPZLTTYSS73X548MW9/DSC00351.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - No Salt Added Chicken Noodle Soup with Swiss Chard</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/arugula-salad-with-bacon-gorgonzola-and-fried-egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583190376667-3GM5YLUXP0UB69HHEP18/arugulabacongorgonzolaandeggsalad.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758722562-HHYVQ4GFP6LFQM3IGFPX/DSC00118.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - prep</image:title>
      <image:caption>Cut the cooked bacon into lardons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758718658-00754QABA91OW4AOI38I/DSC00119.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - prep</image:title>
      <image:caption>Cut the cooked bacon into lardons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758736952-R2JDHWFJ8MK7VVGY2YLA/DSC00121.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - Step 1</image:title>
      <image:caption>Heat up a pan over medium high heat and add the sliced bacon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758740491-RVHP05FVXFJKI6S3XZKQ/DSC00122.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - Step 2</image:title>
      <image:caption>In a bowl, mix together the balsamic vinegar and the dijon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758752863-45EWFU6P1V5UP5Y74HCR/DSC00124.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - Step 2</image:title>
      <image:caption>Drizzle in the olive oil and mix until an emulsion is formed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758755695-7N4T12TY0AKAYA9FL4HY/DSC00125.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - Step 3</image:title>
      <image:caption>Add the arugula and the gorgonzola to the bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758762612-0QOEW1EGIBG6SEYSH1ZS/DSC00126.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - Step 3</image:title>
      <image:caption>Toss well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758765537-FOCX8RLVUW0ITEMR91SM/DSC00128.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - Step 4</image:title>
      <image:caption>Once the bacon is hot and sexy looking, add to the bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758770960-ERIBENTDBXW7IVXFEV65/DSC00129.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - Step 4</image:title>
      <image:caption>Toss again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758769970-7YUYAL5LU7DTRSR3PYWN/DSC00130.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - Step 5</image:title>
      <image:caption>The egg whites have set. Reduce heat to low and cover (or cook your preferred way).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551758773516-XFC1ZB8PDFL0W6JXM0N9/DSC00131.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Arugula, Bacon, Gorgonzola &amp;amp; Fried Egg Salad - Step 6</image:title>
      <image:caption>Transfer salad to a plate or bowl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/midnightpimentocheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583192803668-R8D9XGCN8QNWSJ9SE514/midnightpimentocheese.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Midnight Pimento Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551159398944-NRFIYNVICNRDAZ2FP3KY/DSC00292.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Midnight Pimento Cheese - Step 1</image:title>
      <image:caption>Grate the cheese directly into a metal bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551159419471-WBZQM758IUAEI2UFHQFK/DSC00294.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Midnight Pimento Cheese - Step 1</image:title>
      <image:caption>Grate the cheese directly into a metal bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551159421016-VZO8QL961LS0G7ITM5QV/DSC00295.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Midnight Pimento Cheese - Step 2</image:title>
      <image:caption>Rinse and then dry off the red pepper by wrapping it in a paper towel and pressing down to remove excess water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551159443768-3GSLRPM96IBYYB2K36G0/DSC00296.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Midnight Pimento Cheese - Step 2</image:title>
      <image:caption>Then cut into a roughly quarter inch dice. Add to the bowl along with the cheese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551159484652-BFRA3NX2FLABKNZY4BRO/DSC00298.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Midnight Pimento Cheese - Step 3</image:title>
      <image:caption>Add the chopped pickle, pickle brine, mayo, hot sauce and black pepper to the bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551159519823-H6I31JV3DYIJNYZO0OVB/DSC00300.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Midnight Pimento Cheese - Step 4</image:title>
      <image:caption>Stir well with a metal spoon to combine all ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1551159526948-ICXRLQDW4K7VJQA7RPNK/DSC00301.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Midnight Pimento Cheese - Step 4</image:title>
      <image:caption>Alternate between stirring and smashing. We want to make this more of a homogenous mixture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/figandbriesandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583193144002-UFABKS0PZHIW2QJLRESG/Figandbriesandwich.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fig &amp;amp; Brie Sandwich</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1537136270552-8L064LG6GKK09PIE1AWC/JPEG+image-1BAFA9A5D81F-1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fig &amp;amp; Brie Sandwich</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1537136248392-D0REO3TZR9CFXZFH7BAY/JPEG+image-1BAFA9A5D81F-2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Fig &amp;amp; Brie Sandwich</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/quickgreenbeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583183872481-WN4KCAGJZCQN5WJNWO9L/greenbeanswithalmonds.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Sautéed Green Beans With Almonds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1536111324809-DSXRFGHH2ACF3W1PSU47/JPEG+image-BCE270E102D2-1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Sautéed Green Beans With Almonds - Prep</image:title>
      <image:caption>Rinse the green beans, snap off the stem end</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1536111320806-88TWKDULXI334H8C025Y/JPEG+image-BCE270E102D2-4.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Sautéed Green Beans With Almonds - Prep</image:title>
      <image:caption>Rinse the green beans, snap off the stem end</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1536111283718-PILRFBQD7NK09CPBCGD7/JPEG+image-BCE270E102D2-8.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Sautéed Green Beans With Almonds - Ingredients</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1536111305578-CN0Y6N81977V51DAN27H/JPEG+image-BCE270E102D2-9.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Sautéed Green Beans With Almonds - Step 4</image:title>
      <image:caption>Add the garlic and almonds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1536111310013-19PA36JLKAAGRT2JBY7J/JPEG+image-BCE270E102D2-11.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Sautéed Green Beans With Almonds - Step 4</image:title>
      <image:caption>Stir every 30 seconds or so until the garlic and the almond slices start to take on some color.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/blackbeansfromscratch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583193440857-N83UXO1UI756TPD70ZLK/Black+beans+from+scratch.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1535312639763-GAEDHGCSZP0K7LI7K732/JPEG+image-9EB4AB62D875-3.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch - Smash the garlic</image:title>
      <image:caption>Lay the blade of the knife flat on the garlic clove. Hold with your left hand (if you are right handed) and smash by hitting the flat of the blade with the palm of your right (dominant) hand. Discard the papery skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1535312639848-8Y1ZM94CXHHBNMF9HQ16/JPEG+image-9EB4AB62D875-2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch - Smash the garlic</image:title>
      <image:caption>Lay the blade of the knife flat on the garlic clove. Hold with your left hand (if you are right handed) and smash by hitting the flat of the blade with the palm of your right (dominant) hand. Discard the papery skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1535312671366-80KTLHDL7R1AR6ZBE0GE/JPEG+image-9EB4AB62D875-4.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch - Poblano Prep</image:title>
      <image:caption>Rinse the poblano and cut it in half. Then pull out the stem and the seeds. Slice out any excess white ribs in the pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1535312672320-9SPJPHAUF5AOU47K027D/JPEG+image-9EB4AB62D875-5.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch - Poblano Prep</image:title>
      <image:caption>Cut the the pepper into long thin strips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1535312700039-YM18KL24473QTJS6GXBS/JPEG+image-9EB4AB62D875-7.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch - Poblano Prep</image:title>
      <image:caption>Rotate the strips (or your cutting board) 90 degrees to cut into a dice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1535312700953-KB9QSCI5IRF7EWJU5TCG/JPEG+image-9EB4AB62D875-6.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch - Step 3</image:title>
      <image:caption>All of the “Day of (before boiling) ingredients are in the pot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1535312742600-IJWY1QAFJ1SP6QEKYRT7/JPEG+image-9EB4AB62D875-9.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch - Step 4</image:title>
      <image:caption>Bring everything to a boil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1535312809200-C1IDNIC0SBLY5F7ENESS/JPEG+image-9EB4AB62D875-10.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch - Step 6</image:title>
      <image:caption>After 2 hours, discard the celery and bay leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1535312850618-9AFA09SYJNLW7ATKCSO5/JPEG+image-9EB4AB62D875-12.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1535312927873-16COL9BC8Y95F5ZUORBK/JPEG+image-9EB4AB62D875-15.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - How to Cook Dried Black Beans From Scratch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/porkandbeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583193601208-SY9M4E4R19L21ERCXE1L/porkandbeansrecipe.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632882114-3S68NPPMH7B4NV968HOF/JPEG+image-9D0944755FCF-46.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 1</image:title>
      <image:caption>Rinse the beans in a large colander or strainer. Pick out anything that isn't a bean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632865631-YMG5FY5H2UQIBA58UQ4Z/JPEG+image-9D0944755FCF-42.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 1</image:title>
      <image:caption>Add the 1 tablespoon of kosher salt to a large bowl along with 6 cups of water. Whisk until the salt is dissolved. Add the beans to the bowl, cover with plastic wrap, and leave on the counter for at least 18 hours and up to 24 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632834077-ZTBK9GXXBKACL93PE7HI/JPEG+image-9D0944755FCF-36.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 2</image:title>
      <image:caption>Add all of the ingredients listed under For "curing" the pork to a medium sized mixing bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632833631-TR0ATQZY9M1BSQSEVEPV/JPEG+image-9D0944755FCF-35.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 2</image:title>
      <image:caption>Mix well with a fork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632865209-PSYAJVN4M1G08C74LOYP/JPEG+image-9D0944755FCF-41.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 3</image:title>
      <image:caption>Now we need to cut the pork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632848605-9LRNRWLROB5SH0GP4IHE/JPEG+image-9D0944755FCF-39.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 3</image:title>
      <image:caption>Cut the belly and the shoulder into roughly 1/2" slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632847968-A3APWZ0YCKGPU7OQHBGP/JPEG+image-9D0944755FCF-37.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 3</image:title>
      <image:caption>Then cut those slices into 1/4" to 1/2" strips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632814643-VPACRAO5FT02VHRPPWII/JPEG+image-9D0944755FCF-32.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 3</image:title>
      <image:caption>Add the belly to the mixing bowl and stir well to coat the pork with the curing mixture. Now add the shoulder to the bowl and mix well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632807728-H67OBQTBCHW2B5Z6MF7Q/JPEG+image-9D0944755FCF-31.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 3</image:title>
      <image:caption>Transfer the pork to a gallon sized ziploc bag. Seal almost all the way and then press out as much air as you can before sealing the bag shut. All of the pork should be at the bottom of the bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632801228-3LKGGQTH3QNXZKQ605FS/JPEG+image-9D0944755FCF-30.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 3</image:title>
      <image:caption>Now place the bag flat on a plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632788873-2PHAC5HJQHDJBCXUU1YE/JPEG+image-9D0944755FCF-29.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 3</image:title>
      <image:caption>Roll the bottom, where all the pork is, towards the top. Place the plate in the fridge in the drawer where you keep your raw meat. Wait 18-24 hours before moving on to the next step.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632783205-BE1I7WC21ET6PJN47B7Y/JPEG+image-9D0944755FCF-26.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 4</image:title>
      <image:caption>Transfer the beans to a large colander/strainer. Rinse the beans well in cold water. Place a 5 quart dutch oven (or another oven safe cooking vessel that has a lid and will fit all of the ingredients) next to the sink. Place the beans in the dutch oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632725411-1XXPGJUD8OEXXEXUSH80/JPEG+image-9D0944755FCF-25.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 5</image:title>
      <image:caption>Now put the pork in the same colander/strainer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632716685-R3S4LD79VF3ZWXXU7PYZ/JPEG+image-9D0944755FCF-23.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 5</image:title>
      <image:caption>Separate the pork chunks apart from each other with your hands and discard the pieces of bay leaf. Rinse thoroughly with cold water. Leave behind the peppercorns and mustard seed. You may need to give some pieces of pork some extra love to get the mustard seeds off of them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632692011-V6J6BBQ572POR87KDIHT/JPEG+image-9D0944755FCF-22.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 5</image:title>
      <image:caption>Discard any pieces that are just fat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632682703-03E9IBHOF7KSSAIM5ACP/JPEG+image-9D0944755FCF-20.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 5</image:title>
      <image:caption>Add the pork to the dutch oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534633577021-DTVN1KZH47RWOZ2YN1V0/JPEG+image-9D0944755FCF-17.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 6</image:title>
      <image:caption>Cut the onion in half through the root, discard the papery outer layer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632664127-NMAJZBWUKX91F0O87ABH/JPEG+image-9D0944755FCF-14.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans - Step 6</image:title>
      <image:caption>Everything has been added to the dutch oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632623473-F18IX3EEWR6C20RFIGBM/JPEG+image-9D0944755FCF-10.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632619850-5M279BRMYK5A9CAVV426/JPEG+image-9D0944755FCF-5.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1534632879923-NZ8NHVNPJNDY8OTYTSTO/IMG_5789.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Pork and Beans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/zestygreencabbageslaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583193844424-159NXI060GMSMXPX0D1J/ZestyGreenCabbageSlaw.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533619058795-AAOMJRZA3DIL2YM8WQZX/JPEG+image-502252F052FE-2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 1</image:title>
      <image:caption>Cut the cabbage in half through the core.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618737435-QGDF85DFQV4THAAQEQAO/JPEG+image-502252F052FE-1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 1</image:title>
      <image:caption>Cut each half in half through the core.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618761085-RDAYHF9TJ08QL12LLAD6/JPEG+image-502252F052FE-3.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 1</image:title>
      <image:caption>Now you have quartered the cabbage. Time to slice out the core.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533619100996-DLMG4A355E99LAF8U2ZT/JPEG+image-502252F052FE-5.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 2</image:title>
      <image:caption>Cut two of the quarters into thin ribbons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618780175-OUDZOSIK40GYKQ8F30HO/JPEG+image-502252F052FE-6.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 2</image:title>
      <image:caption>Place the cabbage in a large bowl. Sprinkle with a generous pinch of salt and give the bowl a gentle shake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618795324-X8VUGIUJJEI4L44EMERR/JPEG+image-502252F052FE-7.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 2</image:title>
      <image:caption>Cut the onion in thin quarter moon slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618796945-WY21KYSZBCCAE9FX0OA7/JPEG+image-502252F052FE-8.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 2</image:title>
      <image:caption>Add the onion to the bowl with the cabbage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618808499-YLGPVBEP1SJF2GE9M8KB/JPEG+image-502252F052FE-9.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 3</image:title>
      <image:caption>When your timer goes off it is time to remove the excess moisture from the cabbage. To do this, line a bowl that is big enough to fit the cabbage with paper towers. Transfer the cabbage to the paper towel lined bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618820468-WOXF4T1A3YG44X1ZUFGI/JPEG+image-502252F052FE-11.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 3</image:title>
      <image:caption>Press down on the cabbage with a additional paper towels to absorb the water that we release by salting the cabbage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618808686-ON63WIJN2E0LYA18R707/JPEG+image-502252F052FE-10.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 4</image:title>
      <image:caption>Zest the lime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618824454-DK5H2PKM7IJT1LXMDGX9/JPEG+image-502252F052FE-12.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 4</image:title>
      <image:caption>Add all dressing ingredients to the bowl. Mix well with a fork or whisk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618836549-5Q7BV17ZAALLZF45925V/JPEG+image-502252F052FE-13.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 5</image:title>
      <image:caption>Add the cilantro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533618838767-IP3ZK35EKML4WZ0UZ7DE/JPEG+image-502252F052FE-14.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Zesty Green Cabbage Slaw - Step 5</image:title>
      <image:caption>Add the cabbage a mix well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/doublepattysmashburgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583193965578-2I3SEAJMF1RNZL1ZQ10B/DoublePattySmashburger.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275799308-1VIPNBHC66PXTQC6WIYT/IMG_3535.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Guest Cook</image:title>
      <image:caption>A burger nerd and his Smashula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275484553-OIZ5MEDCKPPK6IH1SZ8R/IMG_5698.PNG</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Potato Rolls</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275490873-X1LZGCY86P3WLB3Y507A/IMG_5705.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 1</image:title>
      <image:caption>Place the ground beef in a large bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275580280-LQFVK5P94I1662F43OAT/Step1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 1</image:title>
      <image:caption>Now we need to texturize the meat for 60 seconds. The goal is to get "jagged points" in the ground beef because we don't want a smooth patty. Use an ice cream scoop (or a large spoon) to break apart the meat. The idea is to put the spoon in the meat and gently turn and lift the spoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275583653-A9U5HWR85TB6QPZTYHYX/Step1.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 1</image:title>
      <image:caption>Now we need to texturize the meat for 60 seconds. The goal is to get "jagged points" in the ground beef because we don't want a smooth patty. Use an ice cream scoop (or a large spoon) to break apart the meat. The idea is to put the spoon in the meat and gently turn and lift the spoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533331565072-U5JI2QK91XQ99JJ3YFFQ/JPEG+image-88CC378B2597-17.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 5</image:title>
      <image:caption>Take two, 2-ounce scoops of meat. Place them in the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533331660796-PWV2XL2RHSNI1CBR4LMU/JPEG+image-88CC378B2597-21.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 5</image:title>
      <image:caption>smash them down as flat as you can with a metal spatula. Let me repeat the flat as you can part because it is important. Now season with salt and pepper and cook for two minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275527030-ZMGGPAVEFSX065OAKF7D/JPEG+image-88CC378B2597-13.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 5</image:title>
      <image:caption>We are looking for the meat to be cooked up the thin sides of the patty, and at two minutes we should be there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275526283-U156UJVDECNXN6V2XUAN/JPEG+image-88CC378B2597-12.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 7</image:title>
      <image:caption>Flip each patty over and season with salt and pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275566263-8YXMD1EGD6Y7LQC47ZRL/JPEG+image-88CC378B2597-20.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 7</image:title>
      <image:caption>Top each patty with a slice of cheese and cook for 1 minute. If you are using America cheese add it after 30 seconds – it melts really fast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275518295-X4PXJVOELD0VEESCKOWK/JPEG+image-88CC378B2597-11.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 7</image:title>
      <image:caption>Action shot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275534955-ALZZ9ZDHAZPB070P7PCL/JPEG+image-88CC378B2597-15.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 8</image:title>
      <image:caption>Plating! Place the bun on a plate. Stack the patties on the bun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275552694-ZF961O7FGUGRHX2E57TA/JPEG+image-88CC378B2597-18.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese - Step 8</image:title>
      <image:caption>Add two condiments to the top side of the bun. Use one pickle slice to spread the condiments. Lay that slice and another pickle slice on top of the condiments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1533275498895-OLM1ZVQPA5YJWLSS08RD/JPEG+image-88CC378B2597-1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Double Patty Smashburger With Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583194190850-OOHE721I8PA67QH5N1GP/easeyhomemadeguacamole.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241790728-O2CXVYPHTOQ1FVSBIQWG/JPEG+image-C1939C1B207F-1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 1</image:title>
      <image:caption>Immediately juice the lime into the bowl and stir to coat the avocado with lime juice. This will help prevent the avocado from oxidizing (aka turning brown).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241791285-EV88G2VRN3P22IZ03CDW/JPEG+image-C1939C1B207F-2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 2</image:title>
      <image:caption>Slice the jalapeño in half lengthwise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241813288-YWIGRZ4TIXT0MP8Q1E7P/JPEG+image-C1939C1B207F-3.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 2</image:title>
      <image:caption>Use a spoon to scrape out the ribs (the white part) and the seeds. This is where the heat is in the jalapeño, so try not to touch that stuff with your fingertips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241832609-MP45CYOCI1UKSG8SVRPE/JPEG+image-C1939C1B207F-5.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 2</image:title>
      <image:caption>Place each half skin side up and press down to flatten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241853414-XLOQAHK3NCMZ8RD4CK3H/JPEG+image-C1939C1B207F-7.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 2</image:title>
      <image:caption>Then cut into very thin, long strips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241853558-ZRF2CGDK4O7HOPCUCQML/JPEG+image-C1939C1B207F-8.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 2</image:title>
      <image:caption>Rotate the strips 90 degrees and cut them into a very small dice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241870474-AX2G4CAJ3FNNDWXPZLEP/JPEG+image-C1939C1B207F-9.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 2</image:title>
      <image:caption>Add the jalapeño to the bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241888866-RPKIH0QMT30P6E6B25EB/JPEG+image-C1939C1B207F-12.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 3</image:title>
      <image:caption>Cut the red onion. I used around 1/8th of a red onion and cut into very small pieces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241902019-AZFK0MO9BI4I5PWS1KM5/JPEG+image-C1939C1B207F-13.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 3</image:title>
      <image:caption>They should be at least as small as the jalapeño, and smaller is good too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241907091-KUJTA2TV407THAK0TS7U/JPEG+image-C1939C1B207F-14.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 3</image:title>
      <image:caption>Add red onion to the bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1525241922855-ROHZNQWMXK8LE7P93UPT/JPEG+image-C1939C1B207F-16.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Homemade Guacamole - Step 5</image:title>
      <image:caption>Use a fork to mash the avocado and incorporate all the ingredients. It is okay if your have some avocado chunks. I like a smooth guacamole but we aren't making a guacamole purée.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/justredcabbageslaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583194406116-95GDFZNLIB6S16B1GZNO/quickredcabbageslawrecipe.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631592937-85XEDHTXLHJGNTHWM0E9/red+cabbage1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 1</image:title>
      <image:caption>Cut the cabbage in half through the stem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631604969-0R4GXEXVYP3QD2B4OIZI/red+cabbage2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 1</image:title>
      <image:caption>Cut one of the halves in half through the stem – creating 2 "quarters" of the cabbage – and save the other half for a future use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631620309-Y71NXJKMD4PXB7CB5866/red+cabbage3.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 1</image:title>
      <image:caption>Slice out the core and remove the outermost layer of cabbage leaves. Slice one of the quarters into thin strips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631628954-21IECP5HGWWOFIVXLG3O/red+cabbage4.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 1</image:title>
      <image:caption>Slice one of the quarters into thin strips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631636392-2ZK0ZO6YUH28JBB6IB3V/red+cabbage5.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 2</image:title>
      <image:caption>Slice the other quarter of cabbage into thin slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631449249-IA5DMZI1GLV6D12TWTZ9/JPEG+image-47E578427E82-2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 3</image:title>
      <image:caption>Let the cabbage sit for 15 minutes. We are letting the salt do the work now as it pulls moisture from inside the cabbage to the surface. That is science, kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631449094-HA9RM7MKQJKM40VMLB2T/JPEG+image-47E578427E82-1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 3</image:title>
      <image:caption>Let the cabbage sit for 15 minutes. We are letting the salt do the work now as it pulls moisture from inside the cabbage to the surface. That is science, kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631478592-JBYWFNZV4WOSN7PFPP79/JPEG+image-47E578427E82-3.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 4</image:title>
      <image:caption>Line the biggest plate you have with paper towels. Transfer half of the cabbage and arrange it into an even layer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631479160-01NIOTHU26IT7H9ABB3N/JPEG+image-47E578427E82-4.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 4</image:title>
      <image:caption>Spread the remaining cabbage out evenly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631506373-4YDNV9I639KBVEC1J7OY/JPEG+image-47E578427E82-6.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Uh Oh</image:title>
      <image:caption>When drying the cabbage, please use paper towels. The red cabbage will leave some (purple) color behind and I don't want that to get on your kitchen towels. It may wash out, but if you use paper towels we wont have to find out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631515316-YWEKJAF0MKIUBVWCFU32/JPEG+image-47E578427E82-5.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 5</image:title>
      <image:caption>Add the mayo and the zest from one of your limes to the bowl. Then juice the limes and add that to the bowl along with the black pepper and paprika. If you want some heat add a dash of cayenne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1524631540461-TQHGHWX0F6T7DAK83QL7/JPEG+image-47E578427E82-9.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Quick Red Cabbage Slaw - Step 6</image:title>
      <image:caption>Add half of the cabbage to the bowl. Stir well to coat the cabbage with the dressing. I prefer to use a spatula.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/capelliniwithshrimp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583194597010-2OU1A7UFZDKTTULMRNWB/shrimpbacontomatopastarecipe.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425433270-OXDTM8TTFVS534BGK9LZ/JPEG+image-5EED37DEEB7A-9.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Onion prep</image:title>
      <image:caption>Slice the half in half, but not through the root.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425920056-8YRPSS838ZA0Z7KPA3Y3/JPEG+image-5EED37DEEB7A-10.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Onion prep</image:title>
      <image:caption>Slice the onion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425627747-RO9WSI322ETQNFXAKAWQ/JPEG+image-5EED37DEEB7A-1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Tomato prep</image:title>
      <image:caption>Halve the cherry tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425384776-T5KSLZVCPI4TUCXQUO8Q/JPEG+image-5EED37DEEB7A-5.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Shrimp prep</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425407776-XADFCMOQGJCVVLAX9TX0/JPEG+image-5EED37DEEB7A-6.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Shrimp prep</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425871176-GKTQ1Y3812YHDH351ZV8/JPEG+image-5EED37DEEB7A-8.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Shrimp prep</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425840516-89O0NCEKVQKLHLW8XSWW/JPEG+image-5EED37DEEB7A-2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Bacon prep</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425384198-YQNS7E9T4MU6E9VNV5C6/JPEG+image-5EED37DEEB7A-3.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Bacon prep</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425453694-7CA2WHHTXXZOA2L9LZ5K/JPEG+image-5EED37DEEB7A-13.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Mise en place complete</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425479676-5TP6OEZNVZZ8PU8WA9GG/JPEG+image-5EED37DEEB7A-16.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Step 2</image:title>
      <image:caption>When the bacon is crispy spoon onto a plate lined with a paper towel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425493960-X0V4Z0PNNYLAW1DZD56R/JPEG+image-5EED37DEEB7A-17.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Step 3</image:title>
      <image:caption>Flip the shrimp and cook for another 30 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425462219-MEQ8482V3DCOVRA4UGNP/JPEG+image-5EED37DEEB7A-14.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Step 3</image:title>
      <image:caption>Cook the shrimp for 1 minute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425524618-ZBYHP7ULUK56LMV0CYR7/JPEG+image-5EED37DEEB7A-19.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Step 3</image:title>
      <image:caption>The shrimp on a plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425514529-F3MAWCX0PAPN952QT7DF/JPEG+image-5EED37DEEB7A-18.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Step 4</image:title>
      <image:caption>Add the onion to the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1523425533276-BJVPK9NPP8VEE5OJ70TK/JPEG+image-5EED37DEEB7A-20.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Capellini with Shrimp, Bacon &amp;amp; Tomato - Step 4</image:title>
      <image:caption>Cook until the onion beings to caramelize.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/almondpesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583195353699-WRFL9P2UX45FA5X50L9E/veganbasilandalmondpesto.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Basil and Almond Pesto (vegan)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1522820961119-P5CF2W1W1OB0H1ZTQ5MV/JPEG+image-2297165A4B49-1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Basil and Almond Pesto (vegan) - Basil Container Size</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1522820935243-LS8RMVRMD8VZFE5S8WEL/IMG_5480.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Basil and Almond Pesto (vegan) - Step 1</image:title>
      <image:caption>Put heat a sauté pan over medium high heat. When hot, add the garlic. After 5 minutes, flip the cloves and cook for another 5 minutes. The cloves should be soft and there should be some blackened spots on the skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1522820945594-MY5WG1U0ZY1FEAFH79YA/IMG_5481.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Basil and Almond Pesto (vegan) - Step 1</image:title>
      <image:caption>Put heat a sauté pan over medium high heat. When hot, add the garlic. After 5 minutes, flip the cloves and cook for another 5 minutes. The cloves should be soft and there should be some blackened spots on the skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1522821500854-GBAWOP1ANAM396BZ6W26/JPEG+image-2297165A4B49-4.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Basil and Almond Pesto (vegan) - Basil, parsley, roasted garlic</image:title>
      <image:caption>Basil, parsley, roasted garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1522820969135-JGFL5RJMFJ394U5XYELG/JPEG+image-2297165A4B49-3.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Basil and Almond Pesto (vegan) - Step 2</image:title>
      <image:caption>Add the almonds to your food processor. Pulse until there are no large pieces of almond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1522821004408-QCX4XPFSXZ34YC83NWLZ/JPEG+image-2297165A4B49-5.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Basil and Almond Pesto (vegan) - Step 3</image:title>
      <image:caption>Add the basil, parsley, roasted garlic, a few grinds of black pepper, the capers and their brine. Continue chopping. You will need to stop every few seconds to push down the herbs. Do whatever works to get everything blended together. Tapping your grind/chop/pulse button is a good strategy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1522821019447-XJC3G9DWV8Y28R3UNU4G/JPEG+image-2297165A4B49-7.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Basil and Almond Pesto (vegan) - Step 3</image:title>
      <image:caption>Add the basil, parsley, roasted garlic, a few grinds of black pepper, the capers and their brine. Continue chopping. You will need to stop every few seconds to push down the herbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1522821043768-HML1BRLOK4QAJZK03BE9/JPEG+image-2297165A4B49-8.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Basil and Almond Pesto (vegan) - Step 3</image:title>
      <image:caption>Do whatever works to get everything blended together. Tapping your grind/chop/pulse button is a good strategy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1522821050266-J341KWY0O50WXOAT5E2R/JPEG+image-2297165A4B49-9.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Basil and Almond Pesto (vegan) - Step 4</image:title>
      <image:caption>Add half of the olive oil. As you blend it will start to become a pesto paste. Get it blended well, add a pinch of salt, a few more grinds of black pepper and the rest of the olive oil.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/bakedfishwiththyme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583195853374-1T124N6ON23JVS54T310/Bakedfishwiththyme-2.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Baked Fish with Thyme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521934486380-R6E4GI4XS2VTGLHXW50A/JPEG+image-7A839F8932AE-6.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Baked Fish with Thyme - Step 3</image:title>
      <image:caption>Arrange the fish in a single layer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521934471022-ROH35JRZ5GPLNLIZHSZG/JPEG+image-7A839F8932AE-9.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Baked Fish with Thyme - Step 4</image:title>
      <image:caption>Lay the thyme over the fish. Then the tomatoes. Cut a few thing slices of lemon and lay them over the tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521934470752-V38FKCTEGFF8R6ZYZATY/JPEG+image-7A839F8932AE-8.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Baked Fish with Thyme - Step 4</image:title>
      <image:caption>Cut a few thin slices of lemon and lay them over the tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521934486602-JBMV5U9J1V4QUYJDSRPL/JPEG+image-7A839F8932AE-10.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Baked Fish with Thyme - Step 9</image:title>
      <image:caption>Discard the thyme and lemon slices.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/chickpeatomatostew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583195984264-TIBEQV2YTYJCJ80057LI/Chickpeaandtomatostewrecipe.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chickpea and Tomato Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521609927441-3R2VFEIT4FNLES4G2V5E/JPEG+image-5335CBB1F179-18.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chickpea and Tomato Stew - Onion prep</image:title>
      <image:caption>Cut the onion in half through the root. Slice off the tip off each half that is opposite the root end. Remove the skin and the outermost layer of onion from each half.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521609926745-3F8JZ14ZGFSNTZ2NNCCV/JPEG+image-5335CBB1F179-17.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chickpea and Tomato Stew - Onion prep</image:title>
      <image:caption>Slice each half in half, but don't cut through the root.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521609910167-X2JHWWO2HT0DLGLLZRUR/JPEG+image-5335CBB1F179-14.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chickpea and Tomato Stew - Step 2</image:title>
      <image:caption>These onions are translucent, but the cumin has altered the color of the onions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521609909117-KTAWWMQXAGS26Z71LIT7/JPEG+image-5335CBB1F179-11.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chickpea and Tomato Stew - Step 4</image:title>
      <image:caption>Add the tomatoes, chickpeas, 1 tablespoon cumin, 1/4 teaspoon salt &amp; freshly ground black pepper. Fill the tomato cans with filtered water and then pour the water in the pot. This will make sure you don't leave any tomato in the cans and should add enough liquid to cover everything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521609887970-5J0MWXS72OW074ZTGEBX/JPEG+image-5335CBB1F179-7.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chickpea and Tomato Stew - Step 6</image:title>
      <image:caption>Finely chop the parsley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521609889698-4MDSWCGMLUMVIAP3GIAP/JPEG+image-5335CBB1F179-6.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chickpea and Tomato Stew - Step 6</image:title>
      <image:caption>Finely chop the parsley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521609872972-BTEHVQ85YLPLYAWDZERR/JPEG+image-5335CBB1F179-5.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chickpea and Tomato Stew - Step 6</image:title>
      <image:caption>Using a microplane, zest half of the lemon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521609872600-SY8Y59XAEP88WL89VXHA/JPEG+image-5335CBB1F179-4.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chickpea and Tomato Stew - Step 6</image:title>
      <image:caption>Using a microplane, zest half of the lemon. Cut the lemon in half and juice the zested half of lemon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1521609853344-Y89VEACCYDFJ2TR960ZS/JPEG+image-5335CBB1F179-2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Chickpea and Tomato Stew - Step 6</image:title>
      <image:caption>While everything is simmering, prepare the lemon &amp; parsley oil (if you choose to make it). Finely chop the parsley and add it to a small bowl. Using a microplane, zest half of the lemon. Put the zest in the bowl with the parsley. Cut the lemon in half and juice the zested half of lemon. Put the juice in the bowl. Add the extra virgin olive oil, a few cracks of black pepper and a pinch of salt. Stir well with a fork and set aside so that the flavors can marry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/redcabbageandbacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583196349362-2QU9UI50L949LBZRX0XK/cookedredcabbagewithbaconrecipe.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520818992107-AISU8N9JUG7MMK3OHBEU/red+cabbage1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Cabbage Prep</image:title>
      <image:caption>Cut the cabbage in half through the stem. Save one half for future use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520818994625-Z6RF3WDO0HL6WCXHTRAJ/red+cabbage2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Cabbage Prep</image:title>
      <image:caption>Cut one of the halves in half through the stem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520819008729-ZCR56C8B8IBKGMRL0D4D/red+cabbage3.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Cabbage Prep</image:title>
      <image:caption>Cut out the core.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520819009975-9SC2OLCFUA26QJ9LVOL7/red+cabbage4.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Cabbage Prep</image:title>
      <image:caption>Remove the outermost layer of cabbage leaves and slice cabbage into thin strips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520819016489-T3B4WOM3UQY8DYOSBLI8/red+cabbage5.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Cabbage Prep</image:title>
      <image:caption>Slice cabbage into thin strips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520818960862-QPODHZDYP4X031Q6YM6P/Bacon1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Bacon Prep</image:title>
      <image:caption>Stack the slices of bacon and lay them horizontally on your cutting board. Then cut from right to left – if you are right handed – into strips that are 1/4" to 1/2" thick at the most.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520818963852-KH6LY3QSEQB9BZFEG71F/Bacon2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Bacon Prep</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520818974232-5BWZHT5UY5S292NLB527/Bacon3.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Step 2</image:title>
      <image:caption>Line a plate with a paper towel and transfer the bacon to the plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520818978051-CKOAO6SFB7SJW9MOGAL8/red+cabbage+%26+onions.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Step 3</image:title>
      <image:caption>Add half of the onion, half of the cabbage and 1/4 teaspoon of salt. Stir, cover and cook for 3 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520818902540-ZOVFEAGJLPDVPUT7PN42/Apple1.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Step 5</image:title>
      <image:caption>Cut the four "cheeks" off of the core of the apple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520818928273-KE3VF9I7R1214JOT3JTA/Apple2.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Step 5</image:title>
      <image:caption>Cut one cheek into 1/4" slices. Rotate 90 degrees and slice to create a 1/4" dice. Repeat with the three remaining cheeks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520818898830-ZIK5D7A1BV14MKMLEZ4C/add+apple+to+cabbage+and+onion.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Step 6</image:title>
      <image:caption>Add the apple to the cabbage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1520818932576-UBEIUJ9N5SBZS0ZW72PM/red+cabbage+apple+and+bacon+almost+done.jpeg</image:loc>
      <image:title>Lanyap Cookery Homepage - Braised Red Cabbage and Bacon - Step 10</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/groundbeefbisonandchorizo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583196557207-UWQS8MIN2N3DQ3UOX86A/groundbisonbeefandchorizotacomeat.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Ground Bison, Beef and Chorizo Taco Meat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1519951531522-BHOB7IFXOU0085UFU0MX/Groundbisonbeefchorizotacomeat1.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Ground Bison, Beef and Chorizo Taco Meat - Mushroom Prep</image:title>
      <image:caption>Break off the stem and discard (or save for the next time you make a stock or broth).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1519951527500-PE2LNTN4QVCV9KT9NI4S/Groundbisonbeefchorizotacomeat2.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Ground Bison, Beef and Chorizo Taco Meat - Mushroom Prep</image:title>
      <image:caption>Use a spoon to scrape out the 'gills' from the underside of the mushroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1519951523957-XY8S6XWDTHQK50X754MC/Groundbisonbeefchorizotacomeat4.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Ground Bison, Beef and Chorizo Taco Meat - Mushroom Prep</image:title>
      <image:caption>Cut the mushroom into 1/4" slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1519951517898-KSTPIVT34SORMOE69QG7/Groundbisonbeefchorizotacomeat3.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Ground Bison, Beef and Chorizo Taco Meat - Mushroom Prep</image:title>
      <image:caption>Rotate the slices 90 degrees and slice again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1519951507136-0QJTLL5T7IDHB32DYSGZ/Groundbisonbeefchorizotacomeat5.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Ground Bison, Beef and Chorizo Taco Meat - Step 6</image:title>
      <image:caption>After five minutes remove the lid. Cook uncovered for 10 more minutes. Stir well every 2 minutes or so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1519951510655-Z8VCC2O5ES6WCP7ZTIYT/Groundbisonbeefchorizotacomeat6.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Ground Bison, Beef and Chorizo Taco Meat - Step 7</image:title>
      <image:caption>Add the meat and lower the heat to low. Stir well to combine and break up any remaining large chunks of meat with your spoon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/pickledredonions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583196662691-36K84CJXV0UX5TQT7FBP/PickledRedOnionsv2.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Pickled Red Onions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1518922288935-VWCLECK01O9WOPDAHKY1/PickledRedOnions1.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Pickled Red Onions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1518922280151-E3WHVXVFYUNS5S8I49AF/PickledRedOnions2.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Pickled Red Onions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1518922284209-0QYCO47YTDP7LBT25NQ4/PickledRedOnions3.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Pickled Red Onions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1518922270904-6X0K5629YCCW011IP7ZW/PickledRedOnions4.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Pickled Red Onions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1518922269941-486APFXUMQT33R8RZNOD/PickledRedOnions5.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Easy Pickled Red Onions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/chrisfriedrice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1583197137751-IRBQ4RU3RP8J2J1LJRKS/shrimpfriedricerecipe.jpg</image:loc>
      <image:title>Lanyap Cookery Homepage - Shrimp Fried Rice with Brown Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1518141906599-TVWQC6FOQNMKV2UF963V/chrisfriedrice1.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Shrimp Fried Rice with Brown Rice - Step 5</image:title>
      <image:caption>When the onions have started to caramelize, add the ginger and garlic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1518141901880-YY8K71EKE18DT4KA4LSO/chrisfriedrice2.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Shrimp Fried Rice with Brown Rice - Step 7</image:title>
      <image:caption>Add the fish sauce, rice wine vinegar and the remaining soy sauce. Stir well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1518141901422-XPNYKJSZ80QG6W7H907Y/chrisfriedrice3.JPG</image:loc>
      <image:title>Lanyap Cookery Homepage - Shrimp Fried Rice with Brown Rice - Step 9</image:title>
      <image:caption>Push the rice to the sides so that you have made a well in the center. Add a splash of sesame oil and then crack the 2 eggs into the well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/category/Snacks+%26+Sides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/category/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/category/Sauces+%26+Garnishes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/category/Salads+%26+Sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/category/Recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/category/Dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/category/virtual+cooking+class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/category/Soups+%26+Stews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/category/Asian+Inspired</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/category/Virtual+cooking+class</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/cranberry+beans</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/cabbage</loc>
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  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/salad</loc>
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  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/fig</loc>
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  </url>
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    <loc>https://www.lanyapcookery.com/blog/tag/fried+food</loc>
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  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/pimento+cheese</loc>
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  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/beef</loc>
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  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/sauce</loc>
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  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/cheese</loc>
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    <loc>https://www.lanyapcookery.com/blog/tag/pork+and+beans</loc>
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  </url>
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  </url>
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    <loc>https://www.lanyapcookery.com/blog/tag/duck+confit</loc>
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    <loc>https://www.lanyapcookery.com/blog/tag/beets</loc>
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  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/blue+cheese</loc>
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  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/gaucamole</loc>
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    <loc>https://www.lanyapcookery.com/blog/tag/scallops</loc>
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  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/eggplant</loc>
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  <url>
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  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/easy</loc>
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  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/italian+sausage</loc>
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  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/bbq</loc>
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  </url>
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    <changefreq>monthly</changefreq>
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    <loc>https://www.lanyapcookery.com/blog/tag/pickled+red+onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/blog/tag/breakfast</loc>
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      <image:caption>This scallion, ginger, and garlic sauce is unreal!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>On-Demand Cooking Classes - Yellowfin Tuna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>On-Demand Cooking Classes - Thai Food - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/d5e88cd1-b555-4805-8701-182f2994bace/winter-melon-soup-meatballs2.jpg</image:loc>
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      <image:title>On-Demand Cooking Classes - Bar Food: Chicken Wings and Fried Cauliflower - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>On-Demand Cooking Classes - Bar Food: Chicken Wings and Fried Cauliflower - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>On-Demand Cooking Classes - Bar Food: Chicken Wings and Fried Cauliflower - Make it stand out</image:title>
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      <image:caption>I’m in tempura heaven</image:caption>
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      <image:title>On-Demand Cooking Classes - Venison, Pasta, Polenta - Make it stand out</image:title>
      <image:caption>Tajarin al Ragu</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>On-Demand Cooking Classes - Pho (Chicken and Vegetarian) - Make it stand out</image:title>
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      <image:title>On-Demand Cooking Classes - Pho (Chicken and Vegetarian) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2024-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/e9e232d5-1523-4324-b7b8-a1082a1f94aa/IMG_8148-2.jpg</image:loc>
      <image:title>On-Demand Cooking Classes - Salmon Two Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/ebeff70d-e902-465d-95f2-2f8b3d97f070/IMG_8136.jpg</image:loc>
      <image:title>On-Demand Cooking Classes - Salmon Two Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/aa877e95-6786-41d4-9905-4c2dfbc789f9/chef-chris-hamm.jpg</image:loc>
      <image:title>On-Demand Cooking Classes - Salmon Two Ways - Make it stand out</image:title>
      <image:caption>Chef Chris Hamm Inn at the Old Jail New Orleans, LA</image:caption>
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    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/7c532ca0-b021-4fe2-9f4f-08e56670671e/tamagosando.jpg</image:loc>
      <image:title>On-Demand Cooking Classes - Japanese Eggs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/11690e66-b933-4b30-828b-754858fde374/tamagoyaki.jpg</image:loc>
      <image:title>On-Demand Cooking Classes - Japanese Eggs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/79eb3978-fb52-4609-9e1e-19d1faa275e5/Devin-Keopraphay.jpg</image:loc>
      <image:title>On-Demand Cooking Classes - Japanese Eggs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/47f6e032-3cbe-41b7-8edb-e2482e26b55c/Italian+Cocktails.jpg</image:loc>
      <image:title>On-Demand Cooking Classes - Italian Cocktails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/43316a7f-b50d-4650-b5e4-185e2e869834/ian-2.jpg</image:loc>
      <image:title>On-Demand Cooking Classes - Italian Cocktails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lanyapcookery.com/cooking-classes/homiah-sambal-chili-crunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/fd8359e3-f08d-4c99-9390-158d00541880/IMG_7478.jpg</image:loc>
      <image:title>On-Demand Cooking Classes - Homiah Sambal Chili Crunch - Make it stand out</image:title>
      <image:caption>Son-In-Law Eggs by Chef Devin Keopraphay</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/16210bf8-b810-4f42-961a-56cb815f34c7/patrick-costa.jpg</image:loc>
      <image:title>Recipe - Peach Nuoc Cham - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/cherry-torte-rose-petals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/de25ca55-04df-4dba-b073-d364ee777fb9/History10Dinners_pg148.jpg</image:loc>
      <image:title>Recipe - Cherry Torte with Rose Petals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/64d90aea-9295-4bb7-a0fe-7cc39c90aaad/Victoria-and-Jay-Portraits-82-RTSMW.jpg</image:loc>
      <image:title>Recipe - Cherry Torte with Rose Petals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/simple-fermented-hot-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/5656006e-39dd-4473-a6ce-9a80f5d3de9b/fermented-hot-sauce.jpg</image:loc>
      <image:title>Recipe - Simple Fermented Hot Sauce - Make it stand out</image:title>
      <image:caption>Hot sauce fermenting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/fd511029-2b59-4211-88fb-6e32784b5361/Screenshot+2023-01-20+at+10.47.46+PM.jpg</image:loc>
      <image:title>Recipe - Simple Fermented Hot Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/charred-radicchio-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/e3825068-ae33-4053-b483-4e04c36d3211/charred-radicchio-salad.jpg</image:loc>
      <image:title>Recipe - Charred Radicchio Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/479513b7-e63d-4aa4-935a-714a98e702e1/dalton-jones-chef.jpg</image:loc>
      <image:title>Recipe - Charred Radicchio Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/fresh-apricots-with-chevre-and-sweetness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/26573fc9-5dcc-449d-95d4-fa122b158cef/apricot-goat-cheese.jpg</image:loc>
      <image:title>Recipe - Fresh Apricots with Chèvre and Sweetness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/smoked-yogurt-parfait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/6c7916a6-e27c-4fd2-925d-5b4b0389c654/smoked-yogurt-parfait-mango.jpg</image:loc>
      <image:title>Recipe - Smoked Yogurt Parfait - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/malaysian-mango-kerabu-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/dba936c4-05a3-4440-a0b7-404207a118a4/Mango+Kerabu+Salad.jpg</image:loc>
      <image:title>Recipe - Malaysian Mango Kerabu Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/peach-campari-mostarda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/5728af72-1dc8-4977-b4d2-e86cff8eae3c/IMG_0699.jpg</image:loc>
      <image:title>Recipe - Peach and Campari Mostarda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/zucchini-tomato-and-okra-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1693419895388-TITUB0N1CPHCCBOF76NU/zucchini-tomato-okra.jpg</image:loc>
      <image:title>Recipe - Zucchini, Tomato, and Okra Recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/summer-squash-carpaccio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1d0c9574-48ad-4fb9-9df5-75b79166af0f/summer-squash-carpaccio.jpg</image:loc>
      <image:title>Recipe - Zucchini Carpaccio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/9a9d42a9-228d-4e8f-afbd-b1f3cccfb3c9/dsc_3409-600x600.jpeg</image:loc>
      <image:title>Recipe - Zucchini Carpaccio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/blue-corn-tempura-battered-squash-blossoms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c89b141b-f695-42cc-a66b-f69d6e37f08d/blue-corn-tempura-battered-squash-blossoms.jpg</image:loc>
      <image:title>Recipe - Blue Corn Tempura Battered Squash Blossoms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/46ac900f-84e6-4eb5-ab15-bee86fec80b9/chef-sharp-medley.jpeg</image:loc>
      <image:title>Recipe - Blue Corn Tempura Battered Squash Blossoms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tomato-cucumber-salad-shiso-yuzu-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/0c80af45-af69-44ba-9752-6e668fa7d8ea/IMG_7490.jpg</image:loc>
      <image:title>Recipe - Tomato and Cucumber Salad with Shiso-Yuzu Vinaigrette - Make it stand out</image:title>
      <image:caption>We made this salad as part of a bento box in Devin’s upcoming on-demand cooking class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/dc1248a5-9c8a-47e7-bf37-830665c5cbdb/IMG_7479.jpg</image:loc>
      <image:title>Recipe - Tomato and Cucumber Salad with Shiso-Yuzu Vinaigrette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/zucchini-tomato-and-parsley-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/66843c59-d883-4b6f-9bd6-f3e68782d9f6/zucchini-tomato-tart.jpg</image:loc>
      <image:title>Recipe - Zucchini, Tomato, and Parsley Tart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/986121e6-0f4a-4c40-9a6b-bdde5189d9aa/IMG_7351.jpg</image:loc>
      <image:title>Recipe - Zucchini, Tomato, and Parsley Tart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/southern-fried-okra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/3eebd977-1fad-4098-8ebb-f7c5ac2442e3/Okra%2C+Plated.jpg</image:loc>
      <image:title>Recipe - Southern Fried Okra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/479513b7-e63d-4aa4-935a-714a98e702e1/dalton-jones-chef.jpg</image:loc>
      <image:title>Recipe - Southern Fried Okra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/heirloom-tomato-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f6649beb-861f-4b3c-82b5-c742c89b6fa6/IMG_0236.jpg</image:loc>
      <image:title>Recipe - Heirloom Tomato Sandwich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f1bb28c9-ba00-4bb4-9873-61078bef5794/dalton-jones-chef.jpg</image:loc>
      <image:title>Recipe - Heirloom Tomato Sandwich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/zucchini-pasta-salad-tahini-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c410dcd6-f731-40b9-bf98-e7a142d437b0/IMG_9606-3-2.jpg</image:loc>
      <image:title>Recipe - Zucchini Pasta Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/malaysian-fried-okra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f74de19b-85da-46fb-a8b6-4724538c7af7/Malaysian-fried-okra-sambal.jpg</image:loc>
      <image:title>Recipe - Malaysian Fried Okra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/pasta-zucchini-pistachio-brown-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/0801191b-cd0a-498e-bace-a0fc320916cd/IMG_3443.jpg</image:loc>
      <image:title>Recipe - Campanelle, Zucchini, Pistachio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/cabbage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/october+2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/tomato</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/sauce</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/november+2023</loc>
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  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/collard+greens</loc>
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  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/August+2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/fermented</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/chilies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/September+2023</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/vegetarian</loc>
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  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/holiday+side+dish</loc>
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  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/september+2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/article+september+2023</loc>
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  <url>
    <loc>https://www.lanyapcookery.com/recipe/tag/okra</loc>
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    <loc>https://www.lanyapcookery.com/contact</loc>
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    <lastmod>2020-03-03</lastmod>
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    <loc>https://www.lanyapcookery.com/about</loc>
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    <loc>https://www.lanyapcookery.com/cookingclassupdates</loc>
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    <lastmod>2022-02-10</lastmod>
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  <url>
    <loc>https://www.lanyapcookery.com/home</loc>
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    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/cc3e7176-8cc3-4e18-ae41-10f5a6d6b42b/lanyapcookery</image:loc>
      <image:title>New Home Page - Get out of your comfort zone in the kitchen</image:title>
      <image:caption>Hi, I’m Chris! I started this site in 2018 as a place to share recipes with friends and family. In early 2021, I started organizing virtual cooking classes to learn new things from great chefs. I also started working in a few restaurant kitchens last year in order to get out of my own comfort zone. Let’s cook something new together!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/ab5a8328-e895-4a4d-b6f9-e52203184136/November+2023.jpg</image:loc>
      <image:title>Recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/homiah-spice-kit-trio-free-cooking-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/250fe43e-50e9-4b9e-afce-df3adda4ae9c/homiah-spicy-grilled-fish-in-banana-leaf.png</image:loc>
      <image:title>Virtual Cooking Classes - July 23rd: Southeast Asian Summer BBQ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1656306596237-62L6R0VFEPMQWSPLYHKI/Homiah_spice_kit_cooking_class.jpg</image:loc>
      <image:title>Virtual Cooking Classes - July 23rd: Southeast Asian Summer BBQ - Homiah Spice kit Trio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/250fe43e-50e9-4b9e-afce-df3adda4ae9c/homiah-spicy-grilled-fish-in-banana-leaf.png</image:loc>
      <image:title>Virtual Cooking Classes - July 23rd: Southeast Asian Summer BBQ - Make it stand out</image:title>
      <image:caption>Spicy grilled fish in banana leaf made with the Homiah Laksa Spice Kit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c62bc53f-e598-4363-b772-f04b64d366ac/Founder_Photo.jpg</image:loc>
      <image:title>Virtual Cooking Classes - July 23rd: Southeast Asian Summer BBQ - Michelle Tew, Founder of Homiah</image:title>
      <image:caption>Michelle crafts her products based on her grandmother Nonie’s recipes. She is of Nyonya or Peranakan heritage, a culturally rich and food obsessed subgroup in Southeast Asia, famous in the region for its cooking. Homiah means to live the good life, expressing love and care, often by cooking for someone. Her spice kits are small batch, gluten free, soy free, keto, low carb, non GMO, dairy free, and small batch. Oh, and she is also going to teach a great virtual cooking class!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/kalbi-ribs-fermented-curtido-vargo-brother-ferments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1656531441436-4IS8TXZAG4J85YAFU7Z8/279679983_363056959174962_3135030334215947349_n.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - July 10th: Kalbi Ribs, Curtido, Crushed Potatoes, Kombucha Cocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/0a35d5d5-4514-4961-b966-26fed6345efe/Screen+Shot+2022-06-18+at+10.12.36+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - July 10th: Kalbi Ribs, Curtido, Crushed Potatoes, Kombucha Cocktail - Sebastian Vargo</image:title>
      <image:caption>Sebastian is a former executive chef of Merchant in Chicago. He now lacto-ferments everything (within reason) with his wife as Vargo Brother Ferments. He also worked for Top Chef winner and Iron Chef Stephanie Izard at Girl and the Goat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/oysters-with-chef-chris-of-alinea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1655579612772-I7GRB89C839A69YSMOL5/Screen+Shot+2022-06-18+at+1.10.42+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - June 25: Oysters with Chef Chris of Alinea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f374c119-b593-4858-89f4-2169557d401d/Screen+Shot+2022-06-18+at+1.11.44+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - June 25: Oysters with Chef Chris of Alinea - Chef Chris Dodson</image:title>
      <image:caption>Chef Chris is a sous chef at Alinea, one of the best restaurants in the world. He is also a Chopped Champion. Before starting his culinary career, Chris served in the Army.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/pimento-cheese-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1655579612772-I7GRB89C839A69YSMOL5/Screen+Shot+2022-06-18+at+1.10.42+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - August 13th: Pimento Cheese Burgers and Baked Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/2d5c3c8a-a508-4e80-875c-26782c48a91f/chef+chris.jpg</image:loc>
      <image:title>Virtual Cooking Classes - August 13th: Pimento Cheese Burgers and Baked Beans - Chef Chris Dodson</image:title>
      <image:caption>Chef Chris is a sous chef at Alinea, one of the best restaurants in the world. He is also a Chopped Champion. Before starting his culinary career, Chris served in the Army. This is his second class with us and we are bringing it back to his North Carolina roots by building a class around pimento cheese.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/soba-noodles-cucumber-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1653420534689-7OYM0FBGCS87LFP69YZQ/Screen+Shot+2021-06-04+at+4.22.10+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - June 5th: Soba, Cucumber, Tofu, Pork, Shishitos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/13fe8c24-c24a-4ed0-84ed-29d62bf96354/Screen+Shot+2022-05-27+at+11.19.26+AM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - June 5th: Soba, Cucumber, Tofu, Pork, Shishitos - The Teacher</image:title>
      <image:caption>This class will be taught by my good buddy Tom. Tom has worked in many restaurants (mostly in Atlanta). Last June, he taught the Southwestern Queso burgers class. The black bean patties we made in that class were the best. That’s a dish I have recreated many times in the last year. His method with tofu is one you will be using for the rest of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/lamb-chops-gnocchi-lavender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1658184953388-BBGBQH0LYBGLADP8NJVG/IMG_1842.jpg</image:loc>
      <image:title>Virtual Cooking Classes - July 31st: Lamb Chops, Gnocchi, Lavender!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/e61416a0-ad4e-4ec1-8fbd-d9d09ea5cf62/IMG_3671.jpg</image:loc>
      <image:title>Virtual Cooking Classes - July 31st: Lamb Chops, Gnocchi, Lavender! - The Teacher</image:title>
      <image:caption>This class will be taught by my good buddy Tom. Tom has worked in many restaurants (mostly in Atlanta). Last year, he taught his first class: Southwestern Queso burgers class. In June, he taught us how to make the perfect meal for a hot summer’s day. Now, for his third act, we are tackling lamb chops, gnocchi and… lavender!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/lanyap-cookery-digital-gift-card</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c05684aa-1afc-4957-a822-7f1e8c3720b4/food_vectors_for_border+%282%29.jpg</image:loc>
      <image:title>Virtual Cooking Classes - Lanyap Cookery Digital Gift Card</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/lumpia-with-nicole-ponseca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1650923096234-Q1THHYH60ZPE2852KI42/lumpiangshanghainicoleponseca.jpg</image:loc>
      <image:title>Virtual Cooking Classes - May 14th: Lumpia with Nicole Ponseca</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/92e11b3f-c74c-436c-acc0-2882bf75a2b6/Screen+Shot+2022-04-25+at+4.42.05+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - May 14th: Lumpia with Nicole Ponseca - Nicole Ponseca</image:title>
      <image:caption>This class will be taught by author, James Beard award finalist, cook, and restauranteur Nicole Ponseca. After starting her career in the advertising industry, she opened Maharlika and Jeepney in NYC. In 2018, the cookbook that she wrote with Miguel Trinidad I Am A Filipino And This Is How We Cook was published. It was Named a Best Cookbook of the Year by The New Yorker, Boston Globe, Chicago Tribune, Los Angeles Times, New York Times Book Review, Houston Chronicle, Food52, PopSugar, and more! Nicole is passionate about sharing Filipino food and culture and has helped elevate the cuisine along the way. I am so happy that she is teaching this cooking class for us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/557a67f7-3bac-4b84-8b16-ab98bffd90c6/lumpiangshanghainicoleponseca.jpg</image:loc>
      <image:title>Virtual Cooking Classes - May 14th: Lumpia with Nicole Ponseca - Lumpiang Shanghai</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/asian-spiced-fried-chicken-cornbread-miso-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1649438095846-1A0O45OFJ9M9VNQ35PN8/castironcornbreadcollardgreensfriedchicken.jpg</image:loc>
      <image:title>Virtual Cooking Classes - April 24th: Fried Chicken, Cornbread, Greens with Asian Influences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1648655805213-RZGS7AO5U8CKJ9ZSZFF1/Screen+Shot+2022-03-30+at+9.54.38+AM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - April 24th: Fried Chicken, Cornbread, Greens with Asian Influences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1649438153895-TJE0V9CIOK17SSBN05KE/fried+chicken+thigh.jpg</image:loc>
      <image:title>Virtual Cooking Classes - April 24th: Fried Chicken, Cornbread, Greens with Asian Influences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1649438153972-WGNV6F7CYML2KUZOMUFX/miso+braised+collard+greens.jpg</image:loc>
      <image:title>Virtual Cooking Classes - April 24th: Fried Chicken, Cornbread, Greens with Asian Influences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1649438154568-5CXC7K27Q0NW0Q5N1M65/cornbread.jpg</image:loc>
      <image:title>Virtual Cooking Classes - April 24th: Fried Chicken, Cornbread, Greens with Asian Influences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1648655805213-RZGS7AO5U8CKJ9ZSZFF1/Screen+Shot+2022-03-30+at+9.54.38+AM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - April 24th: Fried Chicken, Cornbread, Greens with Asian Influences - Dalton Jones</image:title>
      <image:caption>This class will be taught by chef Dalton Jones. Dalton is a Denver chef that spent nearly three years at Husk in Nashville where he worked as a butcher and sous chef. Before working in restaurants, Dalton was actually working as a paramedic in New Mexico. So besides saving your life, he knows a thing or two (or ten) about hatch chiles and Southwestern cuisine. Hell, he knows a lot about a lot – that’s why I asked him to teach a class!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/sichaunwontonsanddandannoodlescookingclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1644382906024-3ND2CN2U5Y8IXF8072Z5/dan-dan-noodles.JPG</image:loc>
      <image:title>Virtual Cooking Classes - February 20th: Mala Spicy Wontons and Dan Dan Noodles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/e5ecf170-7826-4154-bf3e-690e7ac4f159/dan-dan-noodles.JPG</image:loc>
      <image:title>Virtual Cooking Classes - February 20th: Mala Spicy Wontons and Dan Dan Noodles - Make it stand out</image:title>
      <image:caption>Dan Dan Noodles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/d0b51e69-8684-4214-85ab-19bb467f853c/Screen+Shot+2022-02-08+at+10.56.58+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - February 20th: Mala Spicy Wontons and Dan Dan Noodles - Phoenix Claws and Jade Trees</image:title>
      <image:caption>Essential Techniques of Authentic Chinese Cooking by Kian Lam Kho</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/oaxacansteakhousemeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1644116239816-69VFDKB8FQ1HCPWA1HPM/Screen+Shot+2021-03-31+at+4.43.57+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - February 27th: Classic Steakhouse Meal With a Oaxacan Twist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/how-to-cook-in-an-airbnb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1652649198962-M3IUUO4V2FYBRRM28PWD/Untitled+design.jpg</image:loc>
      <image:title>Virtual Cooking Classes - May 22nd: How To Cook In An Airbnb</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1644116239816-69VFDKB8FQ1HCPWA1HPM/Screen+Shot+2021-03-31+at+4.43.57+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - May 22nd: How To Cook In An Airbnb</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c2e52716-f615-4943-9a9b-ae52e98bf4ec/Untitled+design.jpg</image:loc>
      <image:title>Virtual Cooking Classes - May 22nd: How To Cook In An Airbnb - How To Cook In An Airbnb</image:title>
      <image:caption>Taught by Chopped Champion Chef Sharp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/cooking-with-corn-masterclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1660572008978-YO6BW8WSJM0AKAH0U3FH/Screen+Shot+2022-08-15+at+9.58.15+AM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - August 28th: Corn Masterclass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1644116239816-69VFDKB8FQ1HCPWA1HPM/Screen+Shot+2021-03-31+at+4.43.57+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - August 28th: Corn Masterclass - Chef Daniel Sharp</image:title>
      <image:caption>Chef Sharp is currently the chef at Hotel Los Pilares in Oaxaca, Mexico. He grew up in California, worked at Chez Panisse, and was the Director of Culinary Operations for The Meatball Shop Group. He’s also a chopped Champion. This is his 6th class with Lanyap Cookery and this time it’s all about corn!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/chirashizushi-sam-kang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1661892620477-1UGO51WA8WNZKQ4GEI9B/chirashizushi.jpg</image:loc>
      <image:title>Virtual Cooking Classes - September 10th: Chirashizushi w/ Sam Kang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/2fa6d2fb-6c46-4392-9a59-faa005e126d4/profile%2Bpic-2.jpg</image:loc>
      <image:title>Virtual Cooking Classes - September 10th: Chirashizushi w/ Sam Kang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1a7cd244-e5f8-47ab-a9f2-acc6469c0c76/Screen+Shot+2022-08-30+at+3.13.56+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - September 10th: Chirashizushi w/ Sam Kang - Chef Sam Kang</image:title>
      <image:caption>Chef Sam Kang taught our very first class in January of 2021! Sam was a cheftestant on the most recent season of Top Chef, was the head chef at Bar Wayo (a Momofuku restaurant), and has worked at Eleven Madison Park. Now, he is back to help you learn how to buy and eat raw fish at home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/wine-pairing-dinner-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1662866462435-8P9V3CYUUV2D7307CJ02/Screen+Shot+2022-09-10+at+9.18.22+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - September 25th: Dinner Party Menu With Wine Pairings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/ddf7fe1f-88be-492b-a165-5fd4bf2aee8b/thumbnail_Rick_Stack-boots+%26+wine+%282%29.jpg</image:loc>
      <image:title>Virtual Cooking Classes - September 25th: Dinner Party Menu With Wine Pairings - Chef Rick Stack</image:title>
      <image:caption>Rick is the chef of the Sourwood restaurant in Marble Hill, Georgia. He has nearly 30 years of culinary experience and this is his first virtual class with Lanyap Cookery. He loves wine, boots, and a good view.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/primary-beans-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1663788213096-W4V6T8FODAEJOQYJDSK6/refried+beans.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - October 2nd: Sonoran-style bean burritos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/78fba09c-fe6a-4006-b51d-91032ba952a0/Lesley2.jpg</image:loc>
      <image:title>Virtual Cooking Classes - October 2nd: Sonoran-style bean burritos - Meet Lesley</image:title>
      <image:caption>Lesley founded Primary Beans with her sister, Renee. They started Primary Beans to deepen our connection to the food we eat and the land it comes from. And because they love beans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/shrimp-paella-friendsgiving-meal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c2e52716-f615-4943-9a9b-ae52e98bf4ec/Untitled+design.jpg</image:loc>
      <image:title>Virtual Cooking Classes - November 20th: Shrimp Paella &amp; Spanish Wines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1644116239816-69VFDKB8FQ1HCPWA1HPM/Screen+Shot+2021-03-31+at+4.43.57+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - November 20th: Shrimp Paella &amp; Spanish Wines - Chef Daniel Sharp</image:title>
      <image:caption>Chef Sharp is currently the executive chef at Hotel Los Pilares in Oaxaca, Mexico. He grew up in California, worked at Chez Panisse, and was the Director of Culinary Operations for The Meatball Shop Group. He’s also a chopped Champion. This is his 7th class with Lanyap Cookery!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/62c59411-aa78-4d18-882c-5c850ad2653a/Screen+Shot+2022-10-07+at+1.30.07+PM-2.jpg</image:loc>
      <image:title>Virtual Cooking Classes - November 20th: Shrimp Paella &amp; Spanish Wines - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/mushrooms-and-savory-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1665678571337-UWU9M33UFBNLCCCWY5ET/IMG_4601-2.jpg</image:loc>
      <image:title>Virtual Cooking Classes - October 23rd: Mushrooms!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f98b4084-44f8-4daa-8723-2abaa3e6cb77/IMG_4643.jpg</image:loc>
      <image:title>Virtual Cooking Classes - October 23rd: Mushrooms! - Chris Howard</image:title>
      <image:caption>aka Lanyap Cookery Yep, it’s me. I’ve been organizing these classes since January of 2021 and now I am teaching my first class. I’ve been cooking at home for two decades. In the last year, I decided to get out of my comfort zone in the kitchen – literally. I worked at a meat &amp; cheese shop and in the kitchen of a restaurant that was recently named one of 5280’s 25 Best Restaurants in Denver.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/tinned-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1666629041328-BW74OI2VXPN6NP58UR1E/Screen+Shot+2022-10-24+at+10.22.48+AM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - October 30th: Tinned Fish Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1665981867944-QLPLOC1B6DEES1B8KXXU/IMG_9655-16+%281%29.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - October 30th: Tinned Fish Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/ad675072-ae17-4518-95ba-6f152f984f47/IMG_0461.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - October 30th: Tinned Fish Class - Make it stand out</image:title>
      <image:caption>Smoked Trout Dip with Pickled Red Onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1644116239816-69VFDKB8FQ1HCPWA1HPM/Screen+Shot+2021-03-31+at+4.43.57+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - October 30th: Tinned Fish Class - Chef Daniel Sharp</image:title>
      <image:caption>Chef Sharp is currently the executive chef at Hotel Los Pilares in Oaxaca, Mexico. He grew up in California, worked at Chez Panisse, and was the Director of Culinary Operations for The Meatball Shop Group. He’s a chopped Champion and loves tinned fish!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/holiday-cookie-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1670261276815-KHRKKCDFKRE9LM21P6PC/IMG_1192.jpg</image:loc>
      <image:title>Virtual Cooking Classes - December 18th: Shortbread Cookies!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1667249611387-ZYT7SVXSIBVW1PAXVNH4/DSCF1103.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - December 18th: Shortbread Cookies! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f2d1b541-f799-461d-b105-66b16253eb3b/Molly-137.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - December 18th: Shortbread Cookies! - Chef Molly Behnke</image:title>
      <image:caption>Molly is the Chef/Owner of The Skinny Chef PDX, a personal catering business in Portland. Like many people in the restaurant industry, she was out of work and bored at home during the pandemic. She started posting pictures of her pastries to social media and soon began selling custom pastries via direct message and now she is doing so much more. Molly was also recently a competitor on Chopped!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/stuffed-delicata-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1668110883205-VGZOYO87LGPNF6TC9BGS/IMG_4780.jpg</image:loc>
      <image:title>Virtual Cooking Classes - November 12th: Stuffed Delicata Squash</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/3e763874-4ad9-4ed9-b146-a71662530cfa/IMG_4780.jpg</image:loc>
      <image:title>Virtual Cooking Classes - November 12th: Stuffed Delicata Squash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/12f864bd-ef91-448f-8edf-524346a56d5e/dsc_3409-600x600.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - November 12th: Stuffed Delicata Squash - Chef Jonathan Brooks</image:title>
      <image:caption>Jonathan opened his first restaurant Milktooth, a breakfast and lunch only fine diner, in 2014 to immediate success and acclaim, winning both Food and Wine’s Best New Chefs and Bon Appetit’s Best New Restaurants in 2015. Missing the dark promises of the night and their sacred ingredients Brooks opened Beholder with partner Josh Mazanowski in 2018.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/grilled-cheese-tomato-soup-pinemelon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1668639422197-9VVOXCWZKVLZTJVIRU39/IMG_4904.jpg</image:loc>
      <image:title>Virtual Cooking Classes - December 4th: Grilled Cheese &amp; Tomato Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1668720402093-V3VN7E9DFP8T4206ZVGE/Pinemelon+logo+black.png</image:loc>
      <image:title>Virtual Cooking Classes - December 4th: Grilled Cheese &amp; Tomato Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1668720402007-388RRAUC8DYLISOGACA2/Pinemelon+rectangle+logo.png</image:loc>
      <image:title>Virtual Cooking Classes - December 4th: Grilled Cheese &amp; Tomato Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/70896463-0e85-49d1-a881-64e10d9b25ac/IMG_4900.jpg</image:loc>
      <image:title>Virtual Cooking Classes - December 4th: Grilled Cheese &amp; Tomato Soup - Make it stand out</image:title>
      <image:caption>See that crispy cheese crust all along the edges that I’m talking about? It’s grilled cheese gold!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/f98b4084-44f8-4daa-8723-2abaa3e6cb77/IMG_4643.jpg</image:loc>
      <image:title>Virtual Cooking Classes - December 4th: Grilled Cheese &amp; Tomato Soup - Who is teaching this virtual cooking class?</image:title>
      <image:caption>Chris Howard aka Lanyap Cookery Yep, it’s me. I’ve been organizing these classes since January of 2021 and now I am teaching my first class. I’ve been cooking at home for two decades. In the last year, I decided to get out of my comfort zone in the kitchen – literally. I worked at a meat &amp; cheese shop and in the kitchen of a restaurant that was recently named one of 5280’s 25 Best Restaurants in Denver.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c2aec368-1f21-4f07-9e3a-d1cc2b748c3b/Copy+of+IMG_4593.jpg</image:loc>
      <image:title>Virtual Cooking Classes - December 4th: Grilled Cheese &amp; Tomato Soup - What makes Pinemelon different?</image:title>
      <image:caption>This company prioritizes Colorado businesses when possible, carries farmers market favorites, fresh grocery items, pantry staples and household necessities from trusted national sources and value-driven brands. The delivery process is customizable for a better-than-expected ordering experience. Plus, they offer free delivery on all orders over $35 and put no additional plastic in your order. I may not always remember my reusable grocery bags when I need groceries, so I love that with Pinemelon I don’t have to worry about that or plastic bags!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/fish-cakes-kale-pasta-evan-cranley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1670191299480-L80PQTC4KGUQUJO9MOMD/IMG_0179.JPG</image:loc>
      <image:title>Virtual Cooking Classes - December 20th: Cook with Musician Evan Cranley of Broken Social Scene &amp; Stars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/e75f74bf-cb26-4878-a7d3-15f338e0b797/Screenshot+2022-12-04+at+12.22.35+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - December 20th: Cook with Musician Evan Cranley of Broken Social Scene &amp; Stars - What are we making in this virtual cooking class?</image:title>
      <image:caption>Fish Cakes w/ Caper Vinaigrette (pictured) Paste w/ Kale and Currant Pine Nut Relish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1670191299480-L80PQTC4KGUQUJO9MOMD/IMG_0179.JPG</image:loc>
      <image:title>Virtual Cooking Classes - December 20th: Cook with Musician Evan Cranley of Broken Social Scene &amp; Stars - Evan Cranley</image:title>
      <image:caption>Evan is a Canadian musician in the bands Broken Social Scene and Stars. He’s also a dad and one hell of a home cook.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/downeast-dayboat-scallops-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1671054422011-FBAB9OXWPQFPZVMP9OW3/Scallops+1.png</image:loc>
      <image:title>Virtual Cooking Classes - January 21st: Scallop Class w/ Downeast Dayboat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1dcdd772-b5ce-4939-9c70-b7ff0be189bc/download.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - January 21st: Scallop Class w/ Downeast Dayboat - Togue Brawn</image:title>
      <image:caption>Togue Brawn is Maine's "Queen of Scallops." Her passion began while working as a fisheries manager for the state of Maine, where she spearheaded changes that led to the recovery of the state's inshore scallop fishery. While working with fishermen all along the coast, she realized Maine fishermen operate so differently from the large offshore fleet the 2% of U.S. sea scallops they produce are essentially a completely different product. Togue's now on a mission to show Americans what scallops are supposed to taste like, which she does by shipping Maine Dayboat Scallops across the country within 24 hours of harvest so they can taste the difference a day makes®.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/soba-noodles-and-stuffed-bing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1671747098746-FYH214LFI89HPOGXV6CU/IMG_1809.jpg</image:loc>
      <image:title>Virtual Cooking Classes - January 7th: Soba Noodles and Stuffed Bing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/ead6630e-64a5-4cab-b09e-5fcf85e22b1d/IMG_1723.jpg</image:loc>
      <image:title>Virtual Cooking Classes - January 7th: Soba Noodles and Stuffed Bing - Make it stand out</image:title>
      <image:caption>Potato and cheese stuffed bing. We will cook them in a skillet in class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/18d0e103-5341-4651-88b0-02e695704dc0/IMG_8248.jpg</image:loc>
      <image:title>Virtual Cooking Classes - January 7th: Soba Noodles and Stuffed Bing - Make it stand out</image:title>
      <image:caption>Freshly made soba noodles in a warm shiitake tea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/9c6f18ab-8368-499d-bca7-9f623c131efd/Screenshot+2022-12-22+at+10.24.06+AM.png</image:loc>
      <image:title>Virtual Cooking Classes - January 7th: Soba Noodles and Stuffed Bing - Colby Rasavong</image:title>
      <image:caption>Colby was born in Alabama but his family is originally from Laos. He has spent the bulk his career working with Sean Brock in Nashville. Most recently, he was the Chef de Cuisine of restaurant Audrey. Click here to check out a StarChefs gallery of some of the amazing food he was making in that kitchen. Colby was one of StarChefs 2022 Rising Stars for Kentucky and Tennessee. Colby is currently the chef-in-residence at Fulgrances in Brooklyn, where he is serving up a multi-course tasting menu. In the spring, he will be opening Bad Idea in Nashville.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/salt-baked-fish-and-carrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1674277086414-UDCJGOKP5IURHERFVH78/IMG_5542.jpg</image:loc>
      <image:title>Virtual Cooking Classes - February 5th: Salt Baked Fish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/93927e44-5748-4c7c-a7b4-1356685d97dd/IMG_2884.jpg</image:loc>
      <image:title>Virtual Cooking Classes - February 5th: Salt Baked Fish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/e93e0ad7-073a-4d89-89b3-e74aa71a883c/IMG_5543.jpg</image:loc>
      <image:title>Virtual Cooking Classes - February 5th: Salt Baked Fish - Make it stand out</image:title>
      <image:caption>Salt baked red snapper stuffed with lemon, garlic and thyme</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/319f852c-8e59-45bb-b3f6-c7a54b9d1029/IMG_2885.jpg</image:loc>
      <image:title>Virtual Cooking Classes - February 5th: Salt Baked Fish - Make it stand out</image:title>
      <image:caption>Carrots, yogurt, basil, mint, arugula, salt crumble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1644116239816-69VFDKB8FQ1HCPWA1HPM/Screen+Shot+2021-03-31+at+4.43.57+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - February 5th: Salt Baked Fish - Chef Daniel Sharp</image:title>
      <image:caption>Chef Sharp is currently the executive chef at Hotel Los Pilares in Oaxaca, Mexico. He grew up in California, worked at Chez Panisse, and was the Director of Culinary Operations for The Meatball Shop Group. He’s also a chopped Champion. This is his 8th class with Lanyap Cookery!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/chicken-and-latke-waffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1674279430891-M26KS8I4IA09OYRRDDFO/dsc_3409-600x600.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - February 19th: Chicken &amp; Latke Waffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/12f864bd-ef91-448f-8edf-524346a56d5e/dsc_3409-600x600.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - February 19th: Chicken &amp; Latke Waffles - Chef Jonathan Brooks</image:title>
      <image:caption>Jonathan opened his first restaurant Milktooth, a breakfast and lunch only fine diner, in 2014 to immediate success and acclaim, winning both Food and Wine’s Best New Chefs and Bon Appetit’s Best New Restaurants in 2015. Missing the dark promises of the night and their sacred ingredients Brooks opened Beholder with partner Josh Mazanowski in 2018.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/spanish-tortilla-mojo-picon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1674317419531-MG3XYU4E20DNYKTLNVKN/tortilla-espanola-spanish.jpg</image:loc>
      <image:title>Virtual Cooking Classes - February 26th: Spanish Tortilla</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/fd511029-2b59-4211-88fb-6e32784b5361/Screenshot+2023-01-20+at+10.47.46+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - February 26th: Spanish Tortilla - Chef Joel Orsini</image:title>
      <image:caption>Chef Orsini was born in Houston, trained in New York City, and then worked Foreign and Domestic, Austin’s original nose-to-tail, farm-to-table dining experience. Then he moved to Dallas and made his mark at Izkina before managing a farm. Now he is the chef at Parigi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/passionfruit-ceviche-with-patacones-and-margaritas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1643761642610-V9EJPHP6RIJN9M1N7JXV/Screen+Shot+2022-02-01+at+5.27.09+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - February 6th: Passionfruit Ceviche with Patacones and Margaritas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/b47fb000-ee38-40ed-a15b-365ad1e72130/Screen+Shot+2022-02-01+at+5.36.48+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - February 6th: Passionfruit Ceviche with Patacones and Margaritas - THE TEACHER:</image:title>
      <image:caption>This class will be taught by Steve Gonzalez, Canadian-Colombian chef who now resides in Costa Rica. His restaurant there, Restaurante Montezuma, serves up ceviche, seafood, steaks, and the best margaritas in the Península. Steve was also a competitor on the first season of Top Chef Canada.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/nasi-lemak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1643673361389-OEXZO0ASH2L0VTEA868E/0C2A1010+copy.jpg</image:loc>
      <image:title>Virtual Cooking Classes - February 12th: Nasi Lemak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/7a0d464d-9936-480e-b5b9-3ccaffcbbe4f/Screen+Shot+2022-01-31+at+5.14.11+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - February 12th: Nasi Lemak - The Teacher:</image:title>
      <image:caption>This class will be taught by Nicolai McCrary, a food writer, food stylist, and photographer who has a monthly-ish Malaysian popup in Austin, TX called Penang Shack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/asam-laksa-austin-justice-coalition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1654559203175-Q3KHZM50R9INVOTWW9CX/asam-laksa.jpg</image:loc>
      <image:title>Virtual Cooking Classes - June 12th: Asam Laksa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/7a0d464d-9936-480e-b5b9-3ccaffcbbe4f/Screen+Shot+2022-01-31+at+5.14.11+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - June 12th: Asam Laksa - The Teacher:</image:title>
      <image:caption>This class will be taught by Nicolai McCrary, a food writer, food stylist, and photographer who has a monthly-ish Malaysian popup in Austin, TX called Penang Shack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/fish-sandwich-and-potato-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1643066145716-51PO0F5YA5DEOMVJ9I36/Screen+Shot+2022-01-24+at+4.14.58+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - January 30th: Fish Sandwich and Potato Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/c6790991-291a-4f47-9e2b-f4a16c321755/Screen+Shot+2022-01-23+at+5.08.12+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - January 30th: Fish Sandwich and Potato Chips - What we are making:</image:title>
      <image:caption>Fried fish sandwich* French 75 Homemade tartar sauce All-purpose spice blend Freshly fried potato chips *vegetarians sub eggplant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/breakfast-sausage-and-bloody-marys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1642443781724-SCMB08IPF3V4F3A8BCB2/breakfastsausgebagel.jpg</image:loc>
      <image:title>Virtual Cooking Classes - January 23rd: Breakfast Sausage and Bloody Marys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1642441482802-OJ0ZCLUIN38Y88XB91IJ/Screen+Shot+2022-01-17+at+10.43.07+AM.png</image:loc>
      <image:title>Virtual Cooking Classes - January 23rd: Breakfast Sausage and Bloody Marys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/5a812dda-656b-4c97-b327-915875de35ac/Screen+Shot+2022-01-17+at+1.35.18+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - January 23rd: Breakfast Sausage and Bloody Marys - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/ratatouille-raviolo-cooking-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1641853485598-NP7SW9716LF3PR3J8MB0/Screen+Shot+2021-02-20+at+9.51.50+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - January 8th, 2022: Ratatouille Raviolo Cooking Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/mahyak-kimbap-and-veggie-jeon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1641852911911-Z0CWOXZIG6IL7FO3X5ZE/0CFC518F-6BB0-4BDA-A08B-052743187216.JPG</image:loc>
      <image:title>Virtual Cooking Classes - December 4th: Mahyak Kimbap and Veggie Jeon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/44bba7c9-ba8e-4b61-b473-1e3f38eb553b/Screen+Shot+2021-11-23+at+6.41.17+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - December 4th: Mahyak Kimbap and Veggie Jeon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/korean-chicken-stew-and-white-kimchi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1674277797261-PJS86XJPKTUD02Z1IOYJ/image.png</image:loc>
      <image:title>Virtual Cooking Classes - February 12th: Korean Chicken Stew &amp; White Kimchi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/44bba7c9-ba8e-4b61-b473-1e3f38eb553b/Screen+Shot+2021-11-23+at+6.41.17+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - February 12th: Korean Chicken Stew &amp; White Kimchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/cdbbc868-2136-437a-824b-1dd30bbacadb/image0.jpg</image:loc>
      <image:title>Virtual Cooking Classes - February 12th: Korean Chicken Stew &amp; White Kimchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1ae3a1cf-09ec-404e-a750-f22441e0e8e5/Screen+Shot+2021-08-09+at+9.11.38+PM.jpg</image:loc>
      <image:title>Virtual Cooking Classes - February 12th: Korean Chicken Stew &amp; White Kimchi - Chef Kyungbin Min</image:title>
      <image:caption>Kyungbin was born in Korea and grew up in Los Angeles. Before becoming the chef/co-owner of hanchic and Chimmelier, a Korean fried chicken pop-up, he worked at Little Sister, Kato, Kali and The Nomad. He teaches these virtual classes to raise money for No Kid Hungry, and that makes him a pretty, pretty awesome dude!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/butternut-shahi-korma-and-paneer-kofta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1641852516477-VJKAV2H584VB1CSAPZP3/Screen+Shot+2021-11-08+at+11.32.51+AM.png</image:loc>
      <image:title>Virtual Cooking Classes - November 20th: Butternut Shahi Korma and Paneer Kofta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/2ed24576-eb09-48d8-b1bf-307df3d5bdd3/Butternut+Shahi+Korma+and+Paneer+Kofta.jpg</image:loc>
      <image:title>Virtual Cooking Classes - November 20th: Butternut Shahi Korma and Paneer Kofta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/pan-seared-trout-with-miso-honey-glaze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1641852418153-PL3OVOCUOTQGGA3VZFVJ/pan-seared+trout.JPG</image:loc>
      <image:title>Virtual Cooking Classes - November 7th: Pan-Seared Trout with Miso Honey Glaze</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/chicken-parm-scotch-egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1641843975293-JR40G36RZFZA016U3FCK/Screen+Shot+2021-10-18+at+4.54.55+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - October 24th: Chicken Parm Scotch Egg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/943674c3-4f2e-4a16-9750-d7d9c7e528a7/Screen+Shot+2021-10-18+at+5.18.52+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - October 24th: Chicken Parm Scotch Egg - Make it stand out</image:title>
      <image:caption>Chef Bo working on his next menu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/causa-limea-with-shrimp-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1641843477207-VCN2LSMJJEAK2SF3EJPV/Causa+Limen%CC%83a+with+Shrimp+salad.jpg</image:loc>
      <image:title>Virtual Cooking Classes - October 10th: Causa Limeña with Shrimp Salad + PUNCH Me Pisco</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/auga-chile-de-tasajo-and-chile-en-nogada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1641843120045-U7O01DIDXXUXK1A840P2/chile+en+nogada.jpg</image:loc>
      <image:title>Virtual Cooking Classes - September 26th: Auga Chile de Tasajo and Chile en Nogada</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1a927d55-d8d0-4449-8bc6-f4623f284958/Screen+Shot+2021-09-13+at+11.34.33+AM.png</image:loc>
      <image:title>Virtual Cooking Classes - September 26th: Auga Chile de Tasajo and Chile en Nogada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/tomato-peach-panzanella</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1641840892215-GLV7TNUIVP4M44K66IL2/158E4661-ADD7-45D1-9858-884F6AA897B3.jpeg</image:loc>
      <image:title>Virtual Cooking Classes - September 12th: Tomato and Peach Panzanella | Peach Aperol Spritz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/virtual-cooking-classes/kyungbin-min-virtual-cooking-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1641840149105-XIQ8PYM9Z2BZCRRPOFLC/Screen+Shot+2021-08-09+at+9.11.38+PM.png</image:loc>
      <image:title>Virtual Cooking Classes - August 22nd: Tteokbokki and Somen Noodle Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/3230476f-4213-4c2e-868a-d8ed4399a334/TeamNoKidHungry_black.jpg</image:loc>
      <image:title>Virtual Cooking Classes - August 22nd: Tteokbokki and Somen Noodle Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/merch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/merch/mullet-fish-with-a-mullet-organic-cotton-apron</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1652733232395-LQRJIMPNFO5K64N6WFHR/organic-cotton-apron-navy-front-6282b526ee521.jpg</image:loc>
      <image:title>Merch - Mullet Fish With A Mullet Organic cotton apron</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1652733233185-FIDS7BWWWW7ZLU2XPMPP/organic-cotton-apron-navy-zoomed-in-6282b526ee5f4.jpg</image:loc>
      <image:title>Merch - Mullet Fish With A Mullet Organic cotton apron</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/merch/mullet-on-mullet-fish-t-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1652732714095-ISMDWNVHKQJUQ69DNHER/unisex-staple-t-shirt-aqua-front-6282b3239f3fc.jpg</image:loc>
      <image:title>Merch - Mullet On Mullet Fish T-Shirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/merch/collard-greens-farmers-market-tote-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1651087959491-KD5GZ5EHF8Y0RYYIHT59/eco-tote-bag-black-front-62699a53434a3.jpg</image:loc>
      <image:title>Merch - Collard Greens Farmers Market Tote Bag</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1651087960200-K48WYJC79H8Z00QQCSBW/eco-tote-bag-oyster-front-62699a534361a.jpg</image:loc>
      <image:title>Merch - Collard Greens Farmers Market Tote Bag</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/merch/cornbread-large-organic-farmers-market-tote-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1651087685445-8G51RURJWXRXTN1IY8JY/large-eco-tote-black-front-626999415b93d.jpg</image:loc>
      <image:title>Merch - Cornbread Large Organic Farmers Market Tote Bag</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lanyapcookery.com/merch/dough-zaster-artist-tshirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1650051937975-1VDL2RR4XCQL4B932D8A/unisex-staple-t-shirt-dark-grey-heather-front-6259cb5442f69.jpg</image:loc>
      <image:title>Merch - Dough Zaster Artist tshirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1650051939016-I7WHETET31TNNU15LXJZ/unisex-staple-t-shirt-black-front-6259cb54446c6.jpg</image:loc>
      <image:title>Merch - Dough Zaster Artist tshirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1650051939818-KMZMOU56OVABMRUD4U4D/unisex-staple-t-shirt-navy-front-6259cb5444ca2.jpg</image:loc>
      <image:title>Merch - Dough Zaster Artist tshirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1650051940777-VG7TT2JABYHSTVTMPQIK/unisex-staple-t-shirt-brown-front-6259cb5447498.jpg</image:loc>
      <image:title>Merch - Dough Zaster Artist tshirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1650051941749-9PJ90P5DJGAF5X3USKBP/unisex-staple-t-shirt-heather-forest-front-6259cb544b26b.jpg</image:loc>
      <image:title>Merch - Dough Zaster Artist tshirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1650051942664-6K4CH7LKWZYW9TKIONPP/unisex-staple-t-shirt-heather-raspberry-front-6259cb545023f.jpg</image:loc>
      <image:title>Merch - Dough Zaster Artist tshirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1650051943676-99J49D6KMJP5SI5J78LU/unisex-staple-t-shirt-heather-true-royal-front-6259cb545973e.jpg</image:loc>
      <image:title>Merch - Dough Zaster Artist tshirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a6bc416a9db092faf63baf0/1650051944815-VUZWNNIXKA1ZOTW2AK7N/unisex-staple-t-shirt-heather-orange-front-6259cb5470c6b.jpg</image:loc>
      <image:title>Merch - Dough Zaster Artist tshirt</image:title>
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